The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member donraja's Avatar
    Join Date
    Mar 2003

    WBB Routine 1 - Military Press

    What is "Military Press in Rack" in WBB Routine 1? Does it mean standing military press in a power rack?... or seated military press ?

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  3. #2
    Fighting Genetics AdamGberg's Avatar
    Join Date
    Aug 2002
    The Sunshine State
    which ever wets your whistle. i sometimes sit down with a bench perpendicular to take some stress off my lower back...
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  4. #3
    Senior Member donraja's Avatar
    Join Date
    Mar 2003
    okay thanks... i think ill do the seated ones too... since i've just started doing military presses... and i dont wanna get injured


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