The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Dips

  1. #1
    Are these high in protein? AlexBBbegginer's Avatar
    Join Date
    May 2003
    Location
    Portsmouth UK
    Posts
    252

    Dips

    I wanna do my low volume routine with max effort, and im wondering what is considered the normal dip set.

    My monday routine =

    Flat BP - 3x6
    OHP - 3x6
    Dips - 3x6-8 (now with weights)

    is 24 dips enough? some ppl say do 50 in x number of sets
    some say low volume with weights... i just dont know what to do and i really want to develop my triceps since my bis are ahead.
    One the road to 180lbs...

    7.5lbs gained in 3 weeks!

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  3. #2
    Wannabebig New Member HahnB's Avatar
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    Mar 2002
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    0
    3 sets of 6-8 reps is plenty for dips.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  4. #3
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    I do low volume heavy sets and I do the following; 1 set 1-3, 2nd set 6-8, 3rd set 6-8 with a drop set at the end. Dips rule!!!!

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