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Thread: Dips

  1. #1
    Are these high in protein? AlexBBbegginer's Avatar
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    May 2003
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    Portsmouth UK
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    Dips

    I wanna do my low volume routine with max effort, and im wondering what is considered the normal dip set.

    My monday routine =

    Flat BP - 3x6
    OHP - 3x6
    Dips - 3x6-8 (now with weights)

    is 24 dips enough? some ppl say do 50 in x number of sets
    some say low volume with weights... i just dont know what to do and i really want to develop my triceps since my bis are ahead.
    One the road to 180lbs...

    7.5lbs gained in 3 weeks!

  2. #2
    Wannabebig New Member HahnB's Avatar
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    Mar 2002
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    3 sets of 6-8 reps is plenty for dips.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  3. #3
    shot a man in reno Mik's Avatar
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    May 2002
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    I do low volume heavy sets and I do the following; 1 set 1-3, 2nd set 6-8, 3rd set 6-8 with a drop set at the end. Dips rule!!!!

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