I wanna do my low volume routine with max effort, and im wondering what is considered the normal dip set.
My monday routine =
Flat BP - 3x6
OHP - 3x6
Dips - 3x6-8 (now with weights)
is 24 dips enough? some ppl say do 50 in x number of sets
some say low volume with weights... i just dont know what to do and i really want to develop my triceps since my bis are ahead.
One the road to 180lbs...
7.5lbs gained in 3 weeks!
3 sets of 6-8 reps is plenty for dips.
My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003
Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock
I do low volume heavy sets and I do the following; 1 set 1-3, 2nd set 6-8, 3rd set 6-8 with a drop set at the end. Dips rule!!!!