I wanna do my low volume routine with max effort, and im wondering what is considered the normal dip set.
My monday routine =
Flat BP - 3x6
OHP - 3x6
Dips - 3x6-8 (now with weights)
is 24 dips enough? some ppl say do 50 in x number of sets
some say low volume with weights... i just dont know what to do and i really want to develop my triceps since my bis are ahead.