The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2003
    New England

    Lower Back pain while Squatting

    On my last set of parallel squats today I pulled a muscle in my right lower back. Pain kind of radiates to the groin. I was using the Smith machine, decent amount of weight 180 lbs (for me) don't have a Belt, probably fair to sloppy form . I was kinda scared at first. Had to pass on the 45 Leg press machine because of pain. But Finished the workout.

    Now the pain is almost gone. 3 hours later.

    What can I do to prevent this from happening again.
    Last edited by Toe Tag; 06-07-2003 at 12:00 PM.

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