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Thread: Lower Back pain while Squatting

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  1. #1
    Wannabebig Member
    Join Date
    Feb 2003
    New England

    Lower Back pain while Squatting

    On my last set of parallel squats today I pulled a muscle in my right lower back. Pain kind of radiates to the groin. I was using the Smith machine, decent amount of weight 180 lbs (for me) don't have a Belt, probably fair to sloppy form . I was kinda scared at first. Had to pass on the 45 Leg press machine because of pain. But Finished the workout.

    Now the pain is almost gone. 3 hours later.

    What can I do to prevent this from happening again.
    Last edited by Toe Tag; 06-07-2003 at 12:00 PM.


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