The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
i still am not sure wut the difference is between chins and pullups.
chins - palms face you
pullups - palms face away from you
is that right? or is it the opposite?