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Thread: Want big biceps, have some cocoa milk after training, Danish experts say

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  1. #1
    Wannabebig Member
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    Want big biceps, have some cocoa milk after training, Danish experts say

    This is interesting. I'm just posting the link.


    http://story.news.yahoo.com/news?tmp...k_030607200623



    Tim

  2. #2
    Wounded Deadlifter ryan1117's Avatar
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    I'd bet the difference was more so the timing of the drink for the two groups. One group drank right after working out while the other waited 2 hours.

    It's no secret that you want to take in something right after you lift as opposed to 2 hours later.
    5-9 170

  3. #3
    confused by simplicity bradley's Avatar
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    It has been proven many times that the addition of carbs and protein postworkout will benefit recovery/muscle growth.

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