The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2003
    Location
    Jax, Florida
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    21

    Want big biceps, have some cocoa milk after training, Danish experts say

    This is interesting. I'm just posting the link.


    http://story.news.yahoo.com/news?tmp...k_030607200623



    Tim

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  3. #2
    Wounded Deadlifter ryan1117's Avatar
    Join Date
    Aug 2002
    Posts
    1,651
    I'd bet the difference was more so the timing of the drink for the two groups. One group drank right after working out while the other waited 2 hours.

    It's no secret that you want to take in something right after you lift as opposed to 2 hours later.
    5-9 170

  4. #3
    confused by simplicity bradley's Avatar
    Join Date
    Aug 2002
    Location
    Alabama
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    5,470
    It has been proven many times that the addition of carbs and protein postworkout will benefit recovery/muscle growth.

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