wut do u think?
It's not as important to work the stabilizer muscles as it is in Normal flat bench pressing and chest development...
so what do you guys think of close grip bench pressing on smith machine?
i think it might allow you to isolate the triceps a little more than free bar and that's okay since it's a small muscle... and it's safer without a spot as well.
Is there any advantage to doing close grips on the free bar as opposed to doing them on a smith machine?
i did them on a smith machine a few days ago just because there wasn't a free bar around in the gym i was at (small apartment complex gym).