I've recently adopted the "push - pull - legs" routine.
Monday - Push (mostly chest and triceps)
Tuesday - Pull (mostly biceps, shoulders, and back)
Wednesday - Legs
Thursday - Push
Friday - Pull
Saturday - Legs
Sunday - Rest
Alternate abs on different days twice a week.
Any opinions on this routine?
I'm concerned I may not be leaving myslef with enough rest time, but I always feel rested when I get to the gym and my strength has definately been increasing with this routine.