Yesterday was a refeed / cheat day for me. I did well over 600 grams of carbs complex and simple. A lot of simple. I know I did well over 300 grams of fat. Saturated and Mono etc. What effects could this have? Protien matched my body wieght if not more. It was a spluge day where I basically just said f... it! Today I am back on track though. I am cutting by the way. I am 5'4 166. Also I am pretty solid. Possibly 10 pounds of fat if not less. I have been told I am really low because I have a lot of vascularity.