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Thread: Second try...

  1. #1
    Senior Member flake's Avatar
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    Second try...

    My summer bulking hit a bit of a set back when two of my teeth cracked and then got infected, which meant numerous trips to the dentist, and not being able to eat properly for the past two weeks.
    Anyways, I still have 6 weeks of the summer left, and I'm not working anywhere so I have way too much time to prepare food so I have a new target: 10lbs by October 10th.

    Heres the diet, I'm not doing a macronutrient breakdown, just the kcals (mainly because I'm lazy )

    I'm going to use at least two protein sources at every meal, namely ham, chicken, steak, and beef. If I get a bit more cash it'll be three

    Meal 1: Litre Milk
    500kcal

    Meal 2: Ham Sandwich
    250kcal

    Meal 3: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
    Rice/Pasta
    600kcal

    Meal 4: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
    Rice/Pasta
    600kcal

    Pre Workout: Pasta
    500kcal

    Post Wkout: Nlarge in milk
    800kcal

    Meal 7: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
    Rice/Pasta
    600kcal

    Meal 8: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
    Rice/Pasta
    600kcal

    Meal 9: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
    Rice/Pasta
    600kcal


    Which comes to about 5000kcals, I'm guessing between 275-300g protein.

    Oh and I'm aiming on taking in a pint of water with every meal, and about 4 whilst at the gym.

    Any comments?
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  2. #2
    Senior Member
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    wtf is gammon lol??
    "The harder you train, the harder it is to give up" ~Vince Lombardi~

  3. #3
    Party of "No." Tryska's Avatar
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    it's a kind of ham kato..*lol* i learned that this morning....

    hey flake? fruits and veggies? or are you just going for that dough-boy type thing?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  4. #4
    Senior Member Avatar's Avatar
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    Originally posted by Tryska
    it's a kind of ham kato..*lol* i learned that this morning....

    hey flake? fruits and veggies? or are you just going for that dough-boy type thing?
    bah who likes eating fruits and veggies while bulking? stick with the steak.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  5. #5
    Senior Member flake's Avatar
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    damn right! Nah I'll prob eat them in between meals, like the odd orange or apple, or raw carrot. That way it leaves room for the important things
    half the time I have no idea what you're talking about. the other half, I'm not listening.

  6. #6
    Party of "No." Tryska's Avatar
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    Originally posted by flake
    damn right! Nah I'll prob eat them in between meals, like the odd orange or apple, or raw carrot. That way it leaves room for the important things

    like gammon!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  7. #7
    Senior Member Wizard's Avatar
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    The only gammon I knew,was a parfume... Whatever..
    Good luck with your 5000cals

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