My summer bulking hit a bit of a set back when two of my teeth cracked and then got infected, which meant numerous trips to the dentist, and not being able to eat properly for the past two weeks.
Anyways, I still have 6 weeks of the summer left, and I'm not working anywhere so I have way too much time to prepare food so I have a new target: 10lbs by October 10th.

Heres the diet, I'm not doing a macronutrient breakdown, just the kcals (mainly because I'm lazy )

I'm going to use at least two protein sources at every meal, namely ham, chicken, steak, and beef. If I get a bit more cash it'll be three

Meal 1: Litre Milk
500kcal

Meal 2: Ham Sandwich
250kcal

Meal 3: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal

Meal 4: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal

Pre Workout: Pasta
500kcal

Post Wkout: Nlarge in milk
800kcal

Meal 7: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal

Meal 8: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal

Meal 9: Gammon & Chicken OR Chicken & Bacon OR Steak & Chicken OR Beef & Ham
Rice/Pasta
600kcal


Which comes to about 5000kcals, I'm guessing between 275-300g protein.

Oh and I'm aiming on taking in a pint of water with every meal, and about 4 whilst at the gym.

Any comments?