The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    May 2003
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    5

    high calorie food or high calorie shake recipes?

    Btw, besides Pasta, is there anything that is High Calorie and is not "bad" food?

    Im having trouble reaching 2500-3000 cal. /day

    I mean, there's not many calories in chicken, tuna, eggs, potatoes, cereals(oats, wheat, etc), milk...

    even a peanut butter a jelly sandwish is around 350 calories...

    The only way I can get decent calories is with pasta and hamburgers...

    is there any special high calorie food you know or special shakes?

    By the way, can someone with a 3000 calorie/day diet can post is daily menu... would be curious to see!

    I took a look at other threads on the subject but didnt find what I was looking for.

    thanks

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  3. #2
    Wannabebig Member
    Join Date
    May 2003
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    btw, how many calories is there when I take 50g of dextrose/corn sugar?

  4. #3
    Define Your Soul SoulOfKoRea's Avatar
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    Feb 2003
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    Suwanee, GA
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    50 g dex = 50 x 4 Cals or 200 Calories

    eat more healthy fats, 9 Cals per gram.
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  5. #4
    aka Boobalowski raniali's Avatar
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    May 2002
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    somewhere over the rainbow
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    fats
    fats
    and more fats

    add olive oil to things
    eat pb every chance u get
    and dont forget your helping of fish oils
    Size is SEXY!

    As long as there's raniali nudity, its all good. -- PMDL, my idol
    My God. I wish, if only for a day, i had hooters like that to play with. -- TCD, my other idol
    It is as stable as my mindset around your breasts. -- robboe
    Good god raniali....you have an amazing physique. -- JustinASU
    Whenever raniali posts in a thread, somebody is bound to get aroused, thats just the way it is. -- Y2A


    ~Anything worth doing at all IS worth doing well.~
    ~You all laugh because I am diFFereNt; I laugh because you're all the same.~
    ~Have no fear of perfection; you will never reach it. -- Salvador Dali, Diary of A Genius~

  6. #5
    Senior Member GhettoSmurf's Avatar
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    Apr 2003
    Location
    Michigan, USA
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    2,226
    high calorie shake-

    1-2 Cup Oats
    1-2 Scoops Whey
    2-3 Cups Milk(or Water)
    1-2 TBSP Natty PB
    Couple Packets of Splenda

    throw in a blender, and blend

    if you want, you can take a look in my journal and see what i eat each day. it usually comes out to ~3200 - 3300 calories.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

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