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Thread: high calorie food or high calorie shake recipes?

  1. #1
    Wannabebig Member
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    high calorie food or high calorie shake recipes?

    Btw, besides Pasta, is there anything that is High Calorie and is not "bad" food?

    Im having trouble reaching 2500-3000 cal. /day

    I mean, there's not many calories in chicken, tuna, eggs, potatoes, cereals(oats, wheat, etc), milk...

    even a peanut butter a jelly sandwish is around 350 calories...

    The only way I can get decent calories is with pasta and hamburgers...

    is there any special high calorie food you know or special shakes?

    By the way, can someone with a 3000 calorie/day diet can post is daily menu... would be curious to see!

    I took a look at other threads on the subject but didnt find what I was looking for.

    thanks

  2. #2
    Wannabebig Member
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    btw, how many calories is there when I take 50g of dextrose/corn sugar?

  3. #3
    Define Your Soul SoulOfKoRea's Avatar
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    50 g dex = 50 x 4 Cals or 200 Calories

    eat more healthy fats, 9 Cals per gram.
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  4. #4
    aka Boobalowski raniali's Avatar
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    fats
    fats
    and more fats

    add olive oil to things
    eat pb every chance u get
    and dont forget your helping of fish oils
    Size is SEXY!

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  5. #5
    Senior Member GhettoSmurf's Avatar
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    high calorie shake-

    1-2 Cup Oats
    1-2 Scoops Whey
    2-3 Cups Milk(or Water)
    1-2 TBSP Natty PB
    Couple Packets of Splenda

    throw in a blender, and blend

    if you want, you can take a look in my journal and see what i eat each day. it usually comes out to ~3200 - 3300 calories.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

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