Btw, besides Pasta, is there anything that is High Calorie and is not "bad" food?
Im having trouble reaching 2500-3000 cal. /day
I mean, there's not many calories in chicken, tuna, eggs, potatoes, cereals(oats, wheat, etc), milk...
even a peanut butter a jelly sandwish is around 350 calories...
The only way I can get decent calories is with pasta and hamburgers...
is there any special high calorie food you know or special shakes?
By the way, can someone with a 3000 calorie/day diet can post is daily menu... would be curious to see!
I took a look at other threads on the subject but didnt find what I was looking for.
btw, how many calories is there when I take 50g of dextrose/corn sugar?
50 g dex = 50 x 4 Cals or 200 Calories
eat more healthy fats, 9 Cals per gram.
My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.
and more fats
add olive oil to things
eat pb every chance u get
and dont forget your helping of fish oils
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high calorie shake-
1-2 Cup Oats
1-2 Scoops Whey
2-3 Cups Milk(or Water)
1-2 TBSP Natty PB
Couple Packets of Splenda
throw in a blender, and blend
if you want, you can take a look in my journal and see what i eat each day. it usually comes out to ~3200 - 3300 calories.
"Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19
"... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble