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Thread: high calorie food or high calorie shake recipes?

  1. #1
    Wannabebig Member
    Join Date
    May 2003

    high calorie food or high calorie shake recipes?

    Btw, besides Pasta, is there anything that is High Calorie and is not "bad" food?

    Im having trouble reaching 2500-3000 cal. /day

    I mean, there's not many calories in chicken, tuna, eggs, potatoes, cereals(oats, wheat, etc), milk...

    even a peanut butter a jelly sandwish is around 350 calories...

    The only way I can get decent calories is with pasta and hamburgers...

    is there any special high calorie food you know or special shakes?

    By the way, can someone with a 3000 calorie/day diet can post is daily menu... would be curious to see!

    I took a look at other threads on the subject but didnt find what I was looking for.


  2. #2
    Wannabebig Member
    Join Date
    May 2003
    btw, how many calories is there when I take 50g of dextrose/corn sugar?

  3. #3
    Define Your Soul SoulOfKoRea's Avatar
    Join Date
    Feb 2003
    Suwanee, GA
    50 g dex = 50 x 4 Cals or 200 Calories

    eat more healthy fats, 9 Cals per gram.
    My profile picture is about 5 years old, I'll get around to taking some progress pics eventually.

  4. #4
    aka Boobalowski raniali's Avatar
    Join Date
    May 2002
    somewhere over the rainbow
    and more fats

    add olive oil to things
    eat pb every chance u get
    and dont forget your helping of fish oils
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  5. #5
    Senior Member GhettoSmurf's Avatar
    Join Date
    Apr 2003
    Michigan, USA
    high calorie shake-

    1-2 Cup Oats
    1-2 Scoops Whey
    2-3 Cups Milk(or Water)
    1-2 TBSP Natty PB
    Couple Packets of Splenda

    throw in a blender, and blend

    if you want, you can take a look in my journal and see what i eat each day. it usually comes out to ~3200 - 3300 calories.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble


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