I've decided to go all natural
After changing my mind and not seeing much results in the gym for the last 3-4 years, I've decided to start fresh and just eat like a b*tch and lift/run.
I figure to keep my foods mostly dry, except for eggs and drink plenty of water and this time I will try to get at least 8 hours sleep a night, even if I have to stop watching T.V, I plan on doing this.
I've been getting about 4-5 hours a night and I wake up very miserable and cranky.
confused by simplicity
Just make sure you are getting in adequate protein and EFAs. Get in 1g of protein per lb. of bw and about 25-30% of cals from fat (mostly healthy sources). Fill in the rest of your daily cals with carbs. I would increase calories in small increments each week until you are gaining about .5-1lb. per week. Just eating large amounts of food might help you gain LBM but can also add significant bf if you eat too many cals over maintenance. Gaining weight at a slow rate will help minimize the amount of bf that you gain.
Last edited by bradley; 06-11-2003 at 03:41 AM.