After changing my mind and not seeing much results in the gym for the last 3-4 years, I've decided to start fresh and just eat like a b*tch and lift/run.

I figure to keep my foods mostly dry, except for eggs and drink plenty of water and this time I will try to get at least 8 hours sleep a night, even if I have to stop watching T.V, I plan on doing this.

I've been getting about 4-5 hours a night and I wake up very miserable and cranky.