The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: frequency?

  1. #1
    Wannabebig Member
    Join Date
    Jul 2001
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    Canada
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    62

    frequency?

    When training I normally do all the exercises for one muscle in a row e.x. bench press then pec dek. I've read that this is the best way to train but when I do one of the exercises and come back to the other after I can do more weight. Which is the better way to approach this?

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  3. #2
    Senior Member
    Join Date
    Jan 2001
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    On top of you,boo!
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    390
    If combining two bodyparts which are relitivly close to each other I prefer to combine those two bodyparts so both get equal energy.

    For example today I did arms:

    2 sets lying tricep extensions

    2 sets of barbell curl

    2 sets of pushdowns

    2 sets of preacher curl

    This way both triceps and biceps got equal energy. I alternate triceps first one week then biceps first the next.

  4. #3
    Senior Member
    Join Date
    Mar 2001
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    100
    there's a novel idea, champ...

  5. #4
    Geordie The_Chicken_Daddy's Avatar
    Join Date
    Jan 2001
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    Grace
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    6,187
    what does your current routine look like ron?
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

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