When training I normally do all the exercises for one muscle in a row e.x. bench press then pec dek. I've read that this is the best way to train but when I do one of the exercises and come back to the other after I can do more weight. Which is the better way to approach this?
If combining two bodyparts which are relitivly close to each other I prefer to combine those two bodyparts so both get equal energy.
For example today I did arms:
2 sets lying tricep extensions
2 sets of barbell curl
2 sets of pushdowns
2 sets of preacher curl
This way both triceps and biceps got equal energy. I alternate triceps first one week then biceps first the next.
there's a novel idea, champ...
what does your current routine look like ron?
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]