Ok, so I have only been lifting constant for 10 months. I went from a 36" waist to a 33" waist. I am 5'8" and weigh 168lbs.. My body fat % was done at the gym and is 17.9% (although I think I look like its lower). Please critique the pic and give me some advice on what I need to work on. I only have this one pic for now. Oh, and don't hold back. Thanks!!!
Last edited by bender73; 06-11-2003 at 12:50 AM.
more pics would be helpful, but here goes.
17.9 seems about right for bf%. I don't see any particular area that needs more work than another. Set some goals. I recommend you cut down to 12-13% body fat and then go on a mad bulk. maybe you could post your workout routine in the training section and we could give advice there. Good luck with everything.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
Thanks for the reply!!! I'll try to post some better pics soon.
not a bad start bender; I'm with S-P... post your diet and training in a journal along with more pics and set yourself some goals