The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    70

    Pic...critique please

    Ok, so I have only been lifting constant for 10 months. I went from a 36" waist to a 33" waist. I am 5'8" and weigh 168lbs.. My body fat % was done at the gym and is 17.9% (although I think I look like its lower). Please critique the pic and give me some advice on what I need to work on. I only have this one pic for now. Oh, and don't hold back. Thanks!!!
    Pic 1
    Last edited by bender73; 06-10-2003 at 11:50 PM.

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  3. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    more pics would be helpful, but here goes.

    17.9 seems about right for bf%. I don't see any particular area that needs more work than another. Set some goals. I recommend you cut down to 12-13% body fat and then go on a mad bulk. maybe you could post your workout routine in the training section and we could give advice there. Good luck with everything.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  4. #3
    Wannabebig Member
    Join Date
    Apr 2002
    Location
    USA
    Posts
    70
    Thanks for the reply!!! I'll try to post some better pics soon.

  5. #4
    Banned
    Join Date
    Mar 2002
    Location
    Kitchener, ON
    Posts
    11,341
    not a bad start bender; I'm with S-P... post your diet and training in a journal along with more pics and set yourself some goals

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