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Thread: HST and my punk brother

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    Grand Kaiser of h8 RG570's Avatar
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    HST and my punk brother

    my youner brother (11yrs) has finally started displaying an interest in weightlifting. Today while i was training i noticed him halphazardly bumbling around the gym aimlessly, not a clue where to begin (though i've tried to talk to him before, he wasnt really interested). I plan on starting him on a program similar to HST.
    For at a while i'll be having him using no resistance other then the bar, until he learns proper form. This is what i am considering:

    Bench press----2*15/Assisted Dips 2*15
    Military press----2*15
    Lat pulldown----2*15/DB rows 2*15
    Squats------------2*15
    Deadlifts----------1*15/Leg curl 1*15
    Calf Raise---------2*15
    Situps-------------1*15
    3x a week

    At this time, his diet is pretty horrendous, but we'll work on that.
    Any thoughts other then "he's too young"?
    Last edited by RG570; 06-11-2003 at 12:40 AM.
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

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