The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Grand Kaiser of h8 RG570's Avatar
    Join Date
    Jan 2002
    Location
    Baltimore
    Posts
    1,500

    HST and my punk brother

    my youner brother (11yrs) has finally started displaying an interest in weightlifting. Today while i was training i noticed him halphazardly bumbling around the gym aimlessly, not a clue where to begin (though i've tried to talk to him before, he wasnt really interested). I plan on starting him on a program similar to HST.
    For at a while i'll be having him using no resistance other then the bar, until he learns proper form. This is what i am considering:

    Bench press----2*15/Assisted Dips 2*15
    Military press----2*15
    Lat pulldown----2*15/DB rows 2*15
    Squats------------2*15
    Deadlifts----------1*15/Leg curl 1*15
    Calf Raise---------2*15
    Situps-------------1*15
    3x a week

    At this time, his diet is pretty horrendous, but we'll work on that.
    Any thoughts other then "he's too young"?
    Last edited by RG570; 06-11-2003 at 12:40 AM.
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

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