Well i would like to start off by thanking everyonbe for the great responses to my inquiry. I have heard so many differenbt things in the past and it wasn't until I came to this forum that I actually felt comfortable with the advice. I plan on beginning my new routine on monday, and I am thinking of training my chest once per week. I think, or at least judging from what I have read here, that proper rest and intensity are very big factors. Not to mention diet. I hope i didn't offend anyone by asking the same question more than once, but before this I had always trained my chest 3 times per week under the advice of friends. I was foolish and obviosly not training properly. My biggest concern was feeling that I wasn't doing enough with my chest if I only trained it once per week. At any rate thank you all again, and hopefully I will have good results to repoert in the future. The road to a big chest starts soon
*Hands Hargainer the 2001 Wannabebig award for most threads started about chest in a 2 day period*
Do you worry about any other bodyparts?
Best Meet Lifts(Raw w/wraps):
@165- 435 SQ 270 BE 560 DL.....1255 total
@181- 535 SQ 300 BE 570 DL.....1400 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw w/wraps)
545 SQ 305 BE 585 DL
yea, u should focus on other bodyparts too. squats, for example, will make ur chest gains more optimal than if u only did chest
"No one can completely believe that I am natural.
The most important drug is to train like a madman
-really like a madman
The people who accuse me are those who have never trained once in their life as I train every day of my life."
Ten-time World Greco-Roman Champion
1988, 1992, 1996 Olympic gold medalist
current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
lifted since march 2000
occupation:MCB major @ uc berkeley