The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Aug 2001
    Posts
    23

    The road to a big chest

    Well i would like to start off by thanking everyonbe for the great responses to my inquiry. I have heard so many differenbt things in the past and it wasn't until I came to this forum that I actually felt comfortable with the advice. I plan on beginning my new routine on monday, and I am thinking of training my chest once per week. I think, or at least judging from what I have read here, that proper rest and intensity are very big factors. Not to mention diet. I hope i didn't offend anyone by asking the same question more than once, but before this I had always trained my chest 3 times per week under the advice of friends. I was foolish and obviosly not training properly. My biggest concern was feeling that I wasn't doing enough with my chest if I only trained it once per week. At any rate thank you all again, and hopefully I will have good results to repoert in the future. The road to a big chest starts soon

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  3. #2
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,230
    *Hands Hargainer the 2001 Wannabebig award for most threads started about chest in a 2 day period*


    Do you worry about any other bodyparts?
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  4. #3
    Wannabebig Member Podium Kreatin's Avatar
    Join Date
    Jan 2001
    Location
    san francisco
    Posts
    1,034
    yea, u should focus on other bodyparts too. squats, for example, will make ur chest gains more optimal than if u only did chest
    "No one can completely believe that I am natural.
    The most important drug is to train like a madman
    -really like a madman
    The people who accuse me are those who have never trained once in their life as I train every day of my life."

    Alexandr Karelin
    Ten-time World Greco-Roman Champion
    1988, 1992, 1996 Olympic gold medalist

    current stats (10/19/03): 20yrs, M, 5'4 @160lbs, ~11% body fat
    lifted since march 2000
    occupation:MCB major @ uc berkeley

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