Page 1 of 3 123 LastLast
Results 1 to 25 of 66

Thread: Zee natural liposuction project

  1. #1
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014

    Going for the One-pack

    Zee natural liposuction project

    I checked my journal I found out that the last time I was in the gym and trained serious was on 15th of June 2002, so its about high time that I get down to business now. Iíve been a lazy slob for my entire life, but recent events has inspired my beyond belief, so now Iím going to stick to this and finished it or die trying.

    ----------------------------------------------------------------------------------------------------------------------------------------

    Current stats

    AGE : 18
    WEIGHT : 102kg
    BF% : Up in the sky
    BENCH : 85kg x 2
    DL : 90kg x 5
    SQUAT : 110kg x 6

    I know that all of my lifts are pretty sickening weak, but Iíve been away from this game to long. Now Iím coming back with all the power I can muster. And now Iíve got some serious motivation too since Iím joining the military this autumn and try out for SF, where the minimum requirements are running 5000m under 27min with a full gear and gun, swimming 200m, 15 pushups, 20 sit-ups. I intend to fulfil those requirements.

    ----------------------------------------------------------------------------------------------------------------------------------------

    Goals

    AGE : 19
    WEIGHT : 90-85kg
    BF% : Paper thin skin
    BENCH : 140 x 1
    DL : 200 x 1
    SQUAT : 180 x 1

    ----------------------------------------------------------------------------------------------------------------------------------------

    Timerange

    19 Weeks

    ----------------------------------------------------------------------------------------------------------------------------------------

    Training routine

    I am starting off with the WBB I routine just to get back in the rhythm again.

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF



    with

    Day 1 - Sunday
    Day 2 - Monday
    Day 3 - Tuesday
    Day 4 - Wednesday
    Day 5 - Thursday
    Day 6 - Friday
    Day 7 - Saturday

    ----------------------------------------------------------------------------------------------------------------------------------------

    The Diet

    Iím starting off with 2772cals a day split over 6 meals, with a split of 27/34/39 of fat/carb/pro. The meals are as follows :

    MEAL 1
    Oatmeal, cup 365cals 7fat 61carb 13pro
    Egg, whole, boiled 136cals 9fat 1carb 11pro
    Orange juice, cup 11cals 0fat 3carb 0pro

    MEAL 2
    Protein Bar 145cals 3fat 19carb 9pro
    Shrimps 154cals 3fat 1carb 30pro

    MEAL 3
    Chicken Breast 251cals 6fat 1carb 45pro
    Pasta 355cals 1fat 75carb 13pro
    Orange juice, cup 11cals 0fat 3carb 0pro

    MEAL 4
    Macrell in tomato 220cals 19fat 2carb 11pro
    Cottage cheese 200g 192cals 8fat 2carb 24pro

    MEAL 5
    PROTEIN SHAKE 115cals 1fat 3.5carb 21pro
    Peanutt butter, spoon 163cals 14fat 3carb 5pro

    MEAL 6
    Salmon 100g 75cals 1fat 0carb 17pro
    Rice cooked, cup 203cals 0fat 44carb 4pro

    MEAL 7
    Tuna, canned 168cals 2fat 0carb 35pro
    Apple, raw 74cals 0fat 19carb 0pro


    that would sum up to a total of 2772cals 78g fat 238g carb and 259g pro.
    Last edited by Centaurion; 03-17-2003 at 01:45 PM.

  2. #2
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    and thank you Franco for educating me on the diet part.

    i will also use Glutamine, CLA and ECA when i get some. But more about that later.

  3. #3
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842
    good luck and get that **** together. looks like we start cutting at the same time

  4. #4
    P o S e R kAiXuan's Avatar
    Join Date
    Feb 2002
    Location
    albuquerque, nM
    Posts
    1,685
    stay strict cent-
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  5. #5
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    ill stay stric Kai!! its now or never...

  6. #6
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014

    30-01-03

    Okey, its my first day with this routine for live thingy, here goes nothing ;

    Day 5

    ROUTINE

    Military Press - 30x8 , 30x6
    Seated DP - 17,5x4 , 15x7
    Standing Lateral Raises - 7,5x10 , 10x8

    Narrow Grip BP - 50x8 , 60x6
    French Press - 20x8 , 20x6

    Barbell Curl - 30x8 , 35x6
    Hammercurl - 15x7


    These lifts are utterly sucky sucky, i know, no need to rub it in.

    ------------------------------------------------------------------------------------

    DIET

    Diet went well today, i even bougt 50 protein bars...damn it costs ****loads here, paid about $191 for 50 protein bars, 600g Glutamine and a box of Flaxseed Oil Softgels with 100softgels. I think thats just rape man.

    ------------------------------------------------------------------------------------

    BABES AT THE GYM

    It was a very disappointing workout, no babes at the gym today Hmmm maybe i might change the times i train...gotta find out when the HB train.....
    Last edited by Centaurion; 02-09-2003 at 03:20 AM.

  7. #7
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014

    4-02-03

    Day 3

    Stein joined me to the gym today since he forgot to train yesterday. It was cool. A lot of cool peeps in the gym today, and the one special guy thats on the verge of the nastiest roid rage ever.

    Anywayz, the lifts :

    ROUTINE

    Squat - 100x8 , 110x6

    Hack squat ----> HOW IN THE HELL DO YOU DO THIS?????? i tried to do at the gym, but ended up looking like ****ing moron....aaaargh..

    Leg Curl - 10x7 , 8x8

    Straight Legged DL ---> HOW IN THE HELL DO YOU DO THIS??????

    Calf Raises 4x10 , 10x8

    ------------------------------------------------------------------------------------

    DIET

    Diet was ok today...theres this new chineese place that has opened like 40m from my school, went there today at lunch. He serves pasta/rice, with salad and chicken for $6 THATS FRIGGIN CHEAP!!! looks like im gonna eat there at lucnh.

    ------------------------------------------------------------------------------------

    BABES AT THE GYM

    HOLY CRAP!!!!! TWO OF THE SWEETES BABES WAS THERE TODAY!!!!! OMG!!! K and M.. K was so sweet that i had problems doind straight legged DL, cause some else was stiff..crap man..thats an ass to die for.
    :hmup:

  8. #8
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014

    06-02-03

    Day 5

    I dropped school today and just relaxed home, trying to catch up on my school work, bleeeeih, did I? Noooooooo... spent the entire day surfing porn and chatting to people over msn, Yes, its official, I have no life.

    ------------------------------------------------------------------------------------

    ROUTINE

    Military Press - 40x8 , 40x6

    Seated DP - 17,5x4 , 17,5x5

    Standing Lateral Raises - 10x8 , 10x8

    Narrow Grip BP - 60x8 , 65x6

    French Press - 20x7 , 20x7

    Barbell Curl - 40x7 , 40x4

    Hammercurl ---> too ****ing fatigued to do crap


    Okey, everything went fine till the last set of the narrow grip BP, 65 seemed piece of cake and i would have done it 10times if it hadnt been for some skinny white dude in 5sizes to big Fubu cltohes touchin the barbell. I know he did that with purpose...i lost my balance and the barbell landed right on my chest, so i had to roll it off, trust me, theres no ****ing way you can do this and still look manly doing it. Im gonna kill that punk if I ever see him again.

    ------------------------------------------------------------------------------------

    DIET

    Diet went ok, it could have been good, hadnt it been for the coke i drank and the portions of chicken with pasta i ate. Or the chocolate i ate before going to bed.

    I JUST ORDERED ECA ON THE NET!!!!!!!!

    Cant wait till i get the baby.

  9. #9
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    bleeeeih, no babes at the gym..

  10. #10
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014

    09-02-03

    Day 1

    Sweet sunday, cause its my fun day! Geez, i think i broke a sleep PR. I just laid down on my bed yesterday, reading "The Bear and the Dragon" Tom clancy, which btw is a good book, and before i knew it i woke up, it was sunday morning 11am. Man, i had plans for saturday

    Now i gotta write an 5page essay about the development of the Media and the influence it has had on our society as a whole in New-Norwegian. Thats a ****ed up dialect of norwegian. **** that and **** the ****ing farmers that ****ing speak like that ****.

    HEEY i just got a new shampoo ; REvivogen Bio-Clensing Shampoo --> contains the active ingredients found in the scalp therapy formula and complements its activity. It gently cleanses the scalp and removes Sebum and DHT from the hair root as important bioactivenutrients moisturize, nourish and improve the hair and scalp condition, creating a healthy enviroment for proper hair growth.

    WEEEEEE i just might not get bold before im 20.

    ------------------------------------------------------------------------------------

    ROUTINE

    BP - 90x8 , 85x3
    i dont know how its possible to sux this much at the bp

    Low incline DP - 22x8 , 26x5

    Dips - 2 , -
    hmm i feel like gele in my arms after the bp..and it doesnt help me dipping more

    Chin ups - 3, 1
    yes i suck

    DL - 130x5 , 140x1
    Everytime i DL its like a religious experience to me and i pray to all of the gods i know of. This time i prayed to the mighty Norse God - Tor to give me strength to rep 140. But did he listen..? Nooooo I really dont think that the mighty norse god Tor gives a two dime about some persian sweating blood at the gym. Well, screw him... Im gonna worship Crom now.

    Barbell Rows (T-Bar) - 40x8 , 60x6

    Shrugs - 30x9


    I asked one of the Instructors at the gym on how to have correct form at the T-bar. He looked at me like i was a freak, then he started shaking his head and began babbling about how dangerous it was to do T-Bar. I politly told him to go **** himself. ******.

    On another note. It was nice to be back in the gym DLing. Man i was excited like a virgin touched for the very first time. Uhmm yeah, never sing that song on the shower. People might give you strange looks.

    ------------------------------------------------------------------------------------

    DIET

    Diet has been good so far. I woke up late so i just ate a big breakfast instead of Oatmeal and protein bar and egg. I also ate a macrell with tomato 1hour before hitting the gym. **MEntal note ; NEVER DO THAT AGAIN!!!! I was burping all the time and it taste fisch. uuuhhhhh

    ------------------------------------------------------------------------------------

    BABES AT THE GYM

    Actually there were some real nice babes at the gym, but they were kinda young. Here in norway we call them "smŚrips" - directly translated "small-bush berries"--hmm it doesnt sound the same in english.. anyways..there were some real hotties today.

    But i just have one questioned. Why in the hell do some girls put on a 5inch layer of makeup before going to the gym!!???? Whats up with that???

    ------------------------------------------------------------------------------------

  11. #11
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014

    13-02-03

    Im dropping school today, cause theres no ****ing way that im gonna spend 1,5hours on the Tube just for two chemistry classes. Besides chemistry suxs now!!! The dmaned teaxcher tricked me into smelling some foul smelling shiat. She got a kick out of it, so did the entire class.

    Song for my current mood

    The Struggle Within

    Reaching out for something you've got to feel
    While clutching to what you had thought was real

    Kicking at a dead horse pleases you
    No way of showing your gratitude
    So many things you don't want to do
    What is it? what have you got to lose

    What the hell
    What is you think you're gonna find?
    Hypocrite
    Boredom sets into the boring mind

    Struggle within it suits you fine
    Struggle within your ruin
    Struggle within you seal your own coffin
    Struggle within the struggling within

    Home is not a home it becomes a hell
    Turning it into your prison cell
    Advantages are taken, not handed out
    While you struggle inside your hell

    Reaching out
    Grabbing for something you've got to feel
    Closing in
    The pressure upon you is so real

    Struggle within it suits you fine
    Struggle within your ruin
    Struggle within you seal your own coffin
    Struggle within the struggling within

    Reaching out for something you've got to feel
    While clutching to what you had thought was real
    What the hell

    What is you think you're gonna find
    Hypocrite
    Boredom sets into the boring mind

    Struggle within it suits you fine
    Struggle within your ruin
    Struggle within you seal your own coffin
    Struggle within the struggling within

  12. #12
    Senior Member JustinF's Avatar
    Join Date
    Nov 2001
    Location
    Massachusetts
    Posts
    7,113
    Good luck with your goals bro. Don't worry about the weight you're pushing, worry about keeping your ass in the gym!! You're off to a good start!!
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  13. #13
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    thx man..today im gonna do both legs and shoulders and triceps.

  14. #14
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014

    13-02-03

    Day 3

    I didnt train on tuesday so i just smacked together Day 3 and 5. O'boy, i'll never do that again. I was home from school today, its sweet. Now i just gotta write that damned norwegian essay, fix two Biology presentations and one REligion essay about salvation in the Catholic church.



    Anywayz, the lifts :

    ROUTINE

    day 3

    Squat - 120x8 , 120x6

    Hack squat - 40x8 , 40x8

    Leg Curl - 5x8 , 7x6

    Straight Legged DL ---> HOW IN THE HELL DO YOU DO THIS??????

    Calf Raises 6x8 , 6x7

    day 5

    Military Press - 50x6 , 40x6

    Seated DP - too ****ing tired

    Standing Lateral Raises - too ****ing tired

    Narrow Grip BP - 60x8 , 60x7

    French Press - 25x6 , 20x8

    Barbell Curl - 40x8 , 40x4

    Hammer Curl - too ****ing tired
    ------------------------------------------------------------------------------------

    DIET

    Diet sucked monkey balls, it really did.
    ------------------------------------------------------------------------------------

    BABES AT THE GYM

    HOLY MILF!!!! there was this sweetest MILF ever at the gym today. She saw me squatting, walked over and asked if i could spot her while she squatted and check if she had correct form. OMG The Mighty Persian Stallion almost popped out of its saddle...
    Last edited by Centaurion; 02-13-2003 at 08:46 AM.

  15. #15
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,842
    dude, you suck. your diet sucked and you skipped exercises cuz your tired or some ****. bah

  16. #16
    P o S e R kAiXuan's Avatar
    Join Date
    Feb 2002
    Location
    albuquerque, nM
    Posts
    1,685
    SLDL: bend over and pick up the bar with "straight legs" (slight bend is OK) lift up untill your in lockout, repeat.
    make sure your back is not rounded
    dont skip days
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  17. #17
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    **** everybody, **** everyone, **** the world, **** the arrogant bitches, **** the people at my school, **** the teachers, **** my norwegian teacher, **** the school, **** the world, **** this ****ty city, **** the world, **** my life, **** my pc, **** my back, **** DL, **** the gym, **** the ****ing slut at teh ****ing gym, **** sunshine girls, **** people that are happy 24/7, **** the pain i feel, **** wiggers, **** punks, **** the ****ing ****ty mall, **** the tube, **** girls, **** the world, **** my life, **** everything, **** training, **** friendly people, **** internet geeks, **** the geeks, **** the skinny ****s, **** france, **** EVERYTHING

    ****

  18. #18
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    and uhh, **** you

  19. #19
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    yes i feel much better now.

    Have a nice day!

  20. #20
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    thank god nobody reads this **** or i might get banned for my foul language

  21. #21
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014
    ooh yeah, one more thing ;

    DOWN WITH THE AUTHORITIES[SIZE=0,1](mods)[/size]!!!!!!

    Last edited by Centaurion; 02-16-2003 at 03:41 PM.

  22. #22
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Hey, is everything OK

  23. #23
    Banned Praetorian's Avatar
    Join Date
    Aug 2001
    Location
    7th level
    Posts
    5,014

    18-03-2003

    No things arnt ok, i think i broke my back or something when DLing. I am currently on 600mg of painkillers, and i still can feel some pain....aaaah pain is good.

    i just gotta say that hurting your back sucks monkey balls...

    have a nice day!

  24. #24
    P o S e R kAiXuan's Avatar
    Join Date
    Feb 2002
    Location
    albuquerque, nM
    Posts
    1,685
    fock you too pal, get back in the gym
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  25. #25
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Originally posted by kAiXuan
    SLDL: bend over and pick up the bar with "straight legs" (slight bend is OK) lift up untill your in lockout, repeat.
    make sure your back is not rounded
    dont skip days

    These are most ace.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •