Stein, Arnold wasn't necessarily correct. The fact of the matter was that he knew what worked for him and your basically taking his word for gospel.Originally posted by Rock
One of the main principles in the early days of bodybuilding was high reps, specially among Arnold Schwarzenegger, in this Journal that goes from 11 of june to 13 of august, I will follow a very high rep scheme based on what Arnold explains in one of his books.
Also your quest is purely hypertrophy (as you've stated on numerous occasions). There's so many methods of training so why just box your self into soley using progressive overload?