The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    the lil engine that could chops's Avatar
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    cooking and cheese (whey): lower protein content?

    i've heard a few times, and again today, that applying heat to whey will cancel out it's protein content. unfortunately i have never been able to uncover any studies.

    to vary up my diet, i eat protein pancakes regularly - these are made from primarily from cottage cheese. i suppose if the above statement is true, then some protein content of regular cheese (mont jack, etc) is affected as well.

    if protein is lost, what % of it is lost?

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  3. #2
    Senior Member GhettoSmurf's Avatar
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    i do believe heating whey will damage it. but i think you would have to heat it a lot more then it gets heated by making the pancakes.
    "Eat until it hurts dammit! Then eat more. Youll get used to it. I think its like sex for a chick. Sure it hurts the first time, but after a couple rides it just goes in like a glove." -clvmike19

    "... chicks are like smarties. They're different colors but each share the same deliciousness. Its just a matter of deciding if you'll save the red ones for last or eat a bunch of different ones in the same handful." -wibble

  4. #3
    confused by simplicity bradley's Avatar
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    Re: cooking and cheese (whey): lower protein content?

    Originally posted by chops
    i've heard a few times, and again today, that applying heat to whey will cancel out it's protein content. unfortunately i have never been able to uncover any studies.

    to vary up my diet, i eat protein pancakes regularly - these are made from primarily from cottage cheese. i suppose if the above statement is true, then some protein content of regular cheese (mont jack, etc) is affected as well.

    if protein is lost, what % of it is lost?
    The protein will be denatured by the body anyway, so I would not worry about it unless you burn it

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