The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2003
    Posts
    16

    WBB routine #1 question --warmup--

    I'm thinking about trying the wbb#1. I have a question about warming up.
    For example
    Below is day 1. For chest do you do any warmups with lower wieghts before jumping into the "working" sets?

    I usually pyramid up but I want to try something new. --thanks--
    Also this doesnt seem like allot of volume? Is it enough?

    --thanks--

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

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  3. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,128
    I usually warm up with 1x8-10 of about 50lbs lower than my work sets from the previous week.

    If you do the exercises in a slow, controlled way, and rest a few minutes between sets, you should find that it's more than enough.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

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