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Thread: WBB routine #1 question --warmup--

  1. #1
    Wannabebig Member
    Join Date
    May 2003
    Posts
    16

    WBB routine #1 question --warmup--

    I'm thinking about trying the wbb#1. I have a question about warming up.
    For example
    Below is day 1. For chest do you do any warmups with lower wieghts before jumping into the "working" sets?

    I usually pyramid up but I want to try something new. --thanks--
    Also this doesnt seem like allot of volume? Is it enough?

    --thanks--

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

  2. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,170
    I usually warm up with 1x8-10 of about 50lbs lower than my work sets from the previous week.

    If you do the exercises in a slow, controlled way, and rest a few minutes between sets, you should find that it's more than enough.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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