Gotta get rid of the winter crap. Been cutting and doing cardio for about a month. Need to better myself. School starts up again August 25th.
Usually play tennis 4 days a week with friends I used to play with from years ago. Used to play amateurly (sp?) for 10 years. I don't use any drugs or smoke and I very rarely drink.
one a day, once a day
muscle provider whey protein
23 years old 6'2 192lbs as of last friday. (was 203 a few months ago). Not sure on my bf %. But I have gained weight in the gut, love handles and face/chin area.
Take One A day multi vit. and vitamin c daily. Giong to try to get to maybe 180. Then hit a bulk after that I also ordered an ECA since my fat isnt going anywhere despite losing 12 lbs in the past 6 weeks !
chinese sausage, tiny bit of rice, 1 egg, glass of 1% milk
Corn beef and swiss cheese on one slice of bread.
Corn beef and swiss cheese on one slice of bread w/ a little Thousand Island dressing
4 sets of 155x5 of Bench Press. ( )
3 sets 40lbs x3 Dumbbell Flys,
3 sets 250x4 280x2 280x2 of deadlifts
Postworkout: Protein shake w/spring water (designer whey 20grams of protein).
Half a can of tuna
Smuckers Natty pb on one slice of bread
3 glasses of 1% milk
Salad with low fat Ranch dressing and albacore tuna
1410 calories s**t!!!
110 grams of protein
44.5 grams of fat