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Thread: WBB1 questions on reps and sets

  1. #1
    Wannabebig Member
    Join Date
    Aug 2004
    Posts
    47

    WBB1 questions on reps and sets

    I know what reps and set are thats not my question. My question is what precentage of my max should these weights be. Of course i figured they have to be close to your max or a weight thats heavy to you. Am i right? Any help would be appreciated

  2. #2
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    you should have a weight that you can only do for the prescribed number of reps. normally people work somewhere in the 60-80% range. try it out and find what weight you need

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