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Thread: bench press questions

  1. #1
    Wannabebig Member
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    bench press questions

    i was wondering what is a good program for adding weight to the bench press. How do you get a big bench press.What have you guys done to improve it

  2. #2
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    Re: bench press questions

    Originally posted by bobomonkey
    i was wondering what is a good program for adding weight to the bench press. How do you get a big bench press.What have you guys done to improve it
    Well if you are just looking to put on weight so it looks good work on strength. I use to have lower amounts of reps but would do a higher amount of weight.

    Current weight 150-155 9% bf
    Current bench max 250

    When I weighed 164 I had a 260 bench max. How I miss being at that weight.

  3. #3
    Equal Opportunity Offender Budiak's Avatar
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    Build tricep and shoulder strength.

    Depending on your form, build lat strength too, it will stabilize you and is a synergist muscle to your pushing movements.

  4. #4
    Banned The_Brick's Avatar
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    Bench alot.

  5. #5
    humanimal clvmike19's Avatar
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    i use the pyramid 10-8-6-4 reps when I do chest days. Adding weight each week. Ive jump from 180 bench in Jan to 225 now. I think I can get even more. Ill try in a few weeks.
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  6. #6
    Champion of the World Jeebus's Avatar
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    I have a terrible bench. I 'm still working on getting my 8 reps of 135. Strike me down O' lord
    Making love to Mother Thumb and her four daughters.

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  7. #7
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    I did reverse bench for about 3 weeks and it shot my bench up after that.
    GO BIG OR GO HOME

  8. #8
    Champion of the World Jeebus's Avatar
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    Ya i think I will be integrating reverse bench into my routine next week. I'll hope for the best.
    Making love to Mother Thumb and her four daughters.

    Join My Odyssey

    They're old enough to drive they're old enough to get driven. - VitalRemains
    Mmmmm twins. Double the pleasure double the fun, look out girls cause here I come! - VR Again
    From the pages of our Lord and Savior, Jeebus :alcoholic

  9. #9
    Banned KingJustin's Avatar
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    http://www.musclemedia.com/training/...benchintro.asp

    You might want to give that a try if your bench is below ~315. After that training with Dynamic/Maximum effort and accessory work is probably the best.

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