The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #2601
    little man pruneman's Avatar
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    Quote Originally Posted by CoCoa
    ...about a half dozen folks gathered around to watch the hacks, somebody mentioned all them plates

    Can you blame them?? Great work Cocoa!
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  2. #2602
    back at it Beast's Avatar
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    Quote Originally Posted by CoCoa
    ...about a half dozen folks gathered around to watch the hacks, somebody mentioned all them plates - ...was extremely happy and pleased to be able to pull off 7 plates per side -
    lol, can you blame them???

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  3. #2603
    Bulking Sith Knight Stephen Riddington's Avatar
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    Dude, I would watch someone pull it off. I'm not suprised that you got an audience for your sessions.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  4. #2604
    Lurking lilmase1153's Avatar
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    great w/o bro but you know you also have an audience here....
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  5. #2605
    Senior Member TheSicilian's Avatar
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    Quote Originally Posted by CoCoa
    FroMo - Wikked1 - Mase - TheGimp - Bruteman - CanadianHomer
    JustinF - TheSicilian - Ryuage - CanadianCrippler - Cphafner - John0101
    Thanks for those props...I was feelin every bit of it...starting to like this new $hit.

    Novermber 17, 2004 - WEDNESDAY

    bike/stairs/treadmill - 20 minute intervals

    LEGS

    HACK SQUATS
    270 X 6, 360 X 6, 450 X 6, 540 X 6, 630 X 4

    supersets
    LEG PRESS
    470 X 6 + 6 + 6
    560 X 6 + 6 + 6

    supersets
    CALF RAISES on leg press
    380 x 10 + 10 + 10
    380 x 10 + 10 + 10

    supersets
    LYING LEG CURLS
    125 X 4, 95 X 4
    125 X 4, 95 X 4

    treadmill/stairs/elliptical/bike/treadmill - 20 minute intervals

    ...about a half dozen folks gathered around to watch the hacks, somebody mentioned all them plates - ...was extremely happy and pleased to be able to pull off 7 plates per side -

    ..............FREAK!!!

    lol nah well done man.
    My Journal!

    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
    Arnold Schwarzenegger

    "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
    Arnold Schwarzenegger

    "It's simple, if it jiggles, it's fat."
    Arnold Schwarzenegger

  6. #2606
    Senior Member JustinF's Avatar
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    Geez, no doubt. The most I ever saw someone hacking at my gym was 5PPS
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  7. #2607
    I wannabebig!
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    no kidding... you hack as much as I leg press haha.

  8. #2608
    Senior Member dissipate's Avatar
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    people better start inventing new and stronger machines for cocoa before the current ones break from the weight he's putting on them!

  9. #2609
    WBB Team Captain Coke's Avatar
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    Pruneman - Beast - CanadianHomer - Mase - TheSicilian - JustinF - Ryuage - Dissipate
    Thank You, I really appreciate everyone for ackowledging the efforts - ...there is an ex college football star from Nebraska at my gym, big a$$ dude (240-245lbs) maintains his hacks with 6 plates per side atf and with reps.

    November 18, 2004 - THURSDAY

    elliptical/treadmill/bike/stairs - 17 minute intervals

    ___________________________________________________


    November 19, 2004 - FRIDAY

    bike - 20 min.

    CHEST & DELTS/TRICEPS

    BENCH PRESS
    225 X 6, 265 X 6, 305 X 5, 345 X 3

    INCLINE PRESS
    165 X 6, 255 X 5, 295 X 3

    DECLINE PRESS
    225 X 6, 275 X 5

    SHOULDER PRESS MACHINE
    100 X 15, 130 X 12, 160 X 8

    CABLE LATERAL RAISES
    45 X 8, 55 X 8

    CLOSE GRIP TRICEP PRESS MACHINE
    120 X 8, 140 X 8, 160 X 6

    ONE ARM REVERSE CABLE PUSHDOWNS
    60 X 6, 60 X 6

    elliptical - 20 min.

    Hangin in there real nicely with the bench pressin, felt pretty good throughout the session.

    Last edited by Coke; 11-20-2004 at 08:54 AM.

  10. #2610
    teh Chuy. Frozenmoses's Avatar
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    345 for 3 on da bench is very admirable, CC. I'd be scared of you at the gym, haha.

  11. #2611
    Diesel Hercule's Avatar
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    Damn cocoa. Awesome workouts lately. I remember when we used to be equal strength...jerk. Keep up the great work man.

  12. #2612
    Senior Member cphafner's Avatar
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    dude you bench more than I squat. Your strength is sick!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  13. #2613
    Professional hobbit Focused70's Avatar
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    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  14. #2614
    Senior Member Bruteman's Avatar
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    Now that's a hell of a push session! Now the question is, were you able to push the door open to leave after all that? lol
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  15. #2615
    Senior Member TheSicilian's Avatar
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    Quote Originally Posted by CoCoa
    Pruneman - Beast - CanadianHomer - Mase - TheSicilian - JustinF - Ryuage - Dissipate
    Thank You, I really appreciate everyone for ackowledging the efforts - ...there is an ex college football star from Nebraska at my gym, big a$$ dude (240-245lbs) maintains his hacks with 6 plates per side atf and with reps.

    November 18, 2004 - THURSDAY

    elliptical/treadmill/bike/stairs - 17 minute intervals

    ___________________________________________________


    November 19, 2004 - FRIDAY

    bike - 20 min.

    CHEST & DELTS/TRICEPS

    BENCH PRESS
    225 X 6, 265 X 6, 305 X 5, 345 X 3

    INCLINE PRESS
    165 X 6, 255 X 5, 295 X 3

    DECLINE PRESS
    225 X 6, 275 X 5

    SHOULDER PRESS MACHINE
    100 X 15, 130 X 12, 160 X 8

    CABLE LATERAL RAISES
    45 X 8, 55 X 8

    CLOSE GRIP TRICEP PRESS MACHINE
    120 X 8, 140 X 8, 160 X 6

    ONE ARM REVERSE CABLE PUSHDOWNS
    60 X 6, 60 X 6

    elliptical - 20 min.

    Hangin in there real nicely with the bench pressin, felt pretty good throughout the session.


    haha killed it...I will catch you, mark my words dammit...next time!!!
    My Journal!

    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
    Arnold Schwarzenegger

    "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
    Arnold Schwarzenegger

    "It's simple, if it jiggles, it's fat."
    Arnold Schwarzenegger

  16. #2616
    I wannabebig!
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    what are you weighin now a days ?

  17. #2617
    Lurking lilmase1153's Avatar
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    CoCoa my n***a some serious pressin going on... so how do you maintain your strength with heavy set after heavy set cause i can only maintain for like 3-4 sets max. you must have some serious staminia... great w/o partna
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  18. #2618
    Senior Member dissipate's Avatar
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    whoa! i've never seen anyone in my gym hack 3 plates per side let alone 6!!

  19. #2619
    Senior Member Wikked1's Avatar
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    Bench is getting kind of weak isn't it? (j/k man) Nice sessions!

  20. #2620
    Bulking Sith Knight Stephen Riddington's Avatar
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    Serious pressing going on. Nice work.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  21. #2621
    WBB Team Captain Coke's Avatar
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    FroMo - Hercule - Cphafner - Stash - Bruteman - TheSicilian - RYU - Mase - Dissipate - Wikked1 - Homer
    I'm happy to be able to keep things on lock, lol...it does take tremendous effort - ...Thanks!

    November 20, 2004 - SATURDAY
    treadmill/elliptical/bike - 35 minute intervals (am)
    stairs/bike/treadmill - 35 minute intervals (pm)

    November 21, 2004 - SUNDAY
    elliptical/treadmill/stairs - 35 minute intervals (am)
    bike/stairs/elliptical - 35 minute intervals (pm)

    __________________________________________________________


    November 22, 2004 - MONDAY

    BACK/TRAPS & BICEPS

    BB ROWING
    205 x 6, 245 x 5, 295 x 3

    BB SHRUGS
    315 x 8, 405 x 8, 455 x 6

    REVERSE FLY MACHINE
    130 X 5, 130 X 5, 160 X 5

    supersets
    ONE ARM CABLE CURLS/ONE ARM MACHINE CURLS
    60 X 8 + 8
    80 X 6 + 6
    100 X 4 + 4

    PULLDOWNS
    100 X 20, 170 X 8

    ...I almost completely forgot about the weekend cardio blitz, check it out.

    Last edited by Coke; 11-23-2004 at 05:33 PM.

  22. #2622
    I wannabebig!
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    another strong session cocoa

  23. #2623
    Banned briancurran01's Avatar
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    nice work cocoa...

  24. #2624
    Senior Member TheSicilian's Avatar
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    Quote Originally Posted by CoCoa
    FroMo - Hercule - Cphafner - Stash - Bruteman - TheSicilian - RYU - Mase - Dissipate - Wikked1 - Homer
    I'm happy to be able to keep things on lock, lol...it does take tremendous effort - ...Thanks!

    Novermber 22, 2004 - MONDAY

    BACK/TRAPS & BICEPS

    BB ROWING
    205 x 6, 245 x 5, 295 x 3

    BB SHRUGS
    315 x 8, 405 x 8, 455 x 6

    REVERSE FLY MACHINE
    130 X 5, 130 X 5, 160 X 5

    supersets
    ONE ARM CABLE CURLS/ONE ARM MACHINE CURLS
    60 X 8 + 8
    80 X 6 + 6
    100 X 4 + 4

    PULLDOWNS
    100 X 20, 170 X 8

    F'n nice as usual
    heh i did 330 lbs bb shrugs --- YES, YESSSSS ...finaly one thing that i can compete with you in.
    hah your an animal
    My Journal!

    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
    Arnold Schwarzenegger

    "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
    Arnold Schwarzenegger

    "It's simple, if it jiggles, it's fat."
    Arnold Schwarzenegger

  25. #2625
    little man pruneman's Avatar
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    Excellent session cocoa. 315 isn't too far off on the BB rows
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

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