The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #2626
    back at it Beast's Avatar
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    Your BB rowing has gone through the roof. A few weeks ago you were at my level, but now you own me. Tell me your secrets, lol.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  2. #2627
    Bulking Sith Knight Stephen Riddington's Avatar
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    Nice work, dude.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  3. #2628
    Senior Member GrumpyTX's Avatar
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    Damn, these last three sessions look real good. Nice amount of weight being moved. Hacks look insane, I got some catching up to do
    Tuef = "I need to get my ego stroked more often."

  4. #2629
    Senior Member TheGimp's Avatar
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    Great job as usual, especially that cardio

  5. #2630
    Senior Member cphafner's Avatar
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    those are some serious BB rows!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  6. #2631
    Professional hobbit Focused70's Avatar
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    'Nuff said.

    Stash
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  7. #2632
    WBB Team Captain Coke's Avatar
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    RYU - BigBri - TheSicilian - Pruneman - Beast - Homer - GrumpyTX - TheGimp - Cphafner - Stash
    I appreciate y'all props...I used to dislike bb rows, but after building my back up on other moves I like them now -

    November 23, 2004 - TUESDAY

    elliptical/bike - 15 min. each

    ________________________________________________________


    November 24, 2004 - WEDNESDAY

    LEGS

    supersets
    HACK SQUATS/LEG PRESS
    180 X 6, 380 X 6
    180 X 6, 380 X 6
    180 X 6, 380 X 6

    supersets
    CALF RAISES on leg press/SEATED CALF RAISES
    380 x 20, 180 x 20
    380 x 20, 180 x 20

    supersets
    LYING LEG CURLS/STANDING LEG CURLS
    95 X 6, 50 X 6
    95 X 6, 50 X 6

    stairs/treadmill - 15 min. each

    Used much lighter weights today and very little rest throughout the session...a fast quick and dirty -

  8. #2633
    Lurking lilmase1153's Avatar
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    man even your light days are heavy :-) best wishes on this day of thanks and giving.... whatever that means :-)
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  9. #2634
    Senior Member TheGimp's Avatar
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    haha, yeah, you call those light?

  10. #2635
    Senior Member dissipate's Avatar
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    nice work even though it was light!

  11. #2636
    I wannabebig!
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    :withstupi

    hehe

  12. #2637
    Bulking Sith Knight Stephen Riddington's Avatar
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    :withstupi
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  13. #2638
    Senior Member cphafner's Avatar
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    thats an awesomely strong "light" workout.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  14. #2639
    WBB Team Captain Coke's Avatar
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    Mase - TheGimp - Dissipate - Ryuage - CanadianHomer - Cphafner
    Thanks a mil folks - ...I try to put in work no matter what, the partner felt like going lighter than norm.

    November 26, 2004 - FRIDAY

    CHEST & DELTS/TRICEPS

    INCLINE PRESS
    185 x 6, 265 x 6, 305 x 3

    PEC FLY MACHINE
    120 x 6, 160 x 6, 200 x 6

    SHOULDER PRESS MACHINE
    110 x 6, 140 x 6, 170 x 6

    DB LATERAL RAISES
    40 x 6, 45 x 6, 50 x 6

    CLOSE GRIP BENCH PRESS
    185 x 6, 225 x 6, 245 x 4

    REVERSE CABLE PUSHDOWNS
    60 x 6, 65 x 6, 70 x 6

    ______________________________________


    November 27, 2004 - SATURDAY

    bike/stairs/treadmill - 35 minute intervals

    Last edited by Coke; 11-27-2004 at 10:05 PM.

  15. #2640
    Senior Member TheSicilian's Avatar
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    Nice work out there CoCoa- u strong fuk u lol
    My Journal!

    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
    Arnold Schwarzenegger

    "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street."
    Arnold Schwarzenegger

    "It's simple, if it jiggles, it's fat."
    Arnold Schwarzenegger

  16. #2641
    I wannabebig!
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    strong a** session cocoa... im jealous

  17. #2642
    Diesel Hercule's Avatar
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    Great workouts man. Incline looks especially strong.

  18. #2643
    back at it Beast's Avatar
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    I second what these guys have said!

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  19. #2644
    Senior Member JustinF's Avatar
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    over 300 on the incline is just sick! nice work.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  20. #2645
    Bulking Sith Knight Stephen Riddington's Avatar
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    That's a heck of a strong session.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  21. #2646
    Skinny Fat John0101's Avatar
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    Nice inclines man.
    Life isn't like Burger King, you can't always have it your way.


  22. #2647
    Lurking lilmase1153's Avatar
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    you sick bastard you...... how could you 300 on incline i am jealous :-)

    great w/o there cocoa
    PRs
    bp-295x2, 225x15 squat-405x3
    height 5'2 weight 140lbs

    All hail mase, the king of homosexual reference. - xian
    Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o

    Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659

  23. #2648
    WBB Team Captain Coke's Avatar
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    TheSicilian - Ryuage - Hercule - Beast - JustinF - CanadianHomer - John0101 - Mase
    ...peeps are way too kind at times and over the top with the props - much luv for it (seriously).

    November 28, 2004 - SUNDAY

    stairs/elliptical/bike/treadmill/stairs - 15 minute intervals

    November 29, 2004 - MONDAY

    BACK/TRAPS & BICEPS

    supersets
    PULLUPS/V-BAR PULLDOWNS
    bw x 10, 100 x 10
    bw+25 x 8, 110 x 8
    bw+45 x 8, 120 x 8

    DB BENT OVER LATERAL RAISES
    55 x 6, 60 x 6, 65 x 6

    BB SHRUGS
    325 X 6, 415 X 8, 465 X 6

    BB CURLS
    115 x 6, 125 x 6, 135 x 6

    supersets
    ONE ARM CABLE CURLS/ONE ARM MACHINE CURLS
    50 X 8, 50 x 8
    70 X 8, 70 x 8
    90 x 5, 90 x 5

    This is the debut for the pullups (likes 'em)...played off the light weight with supersets on pulldowns, lol.


  24. #2649
    Journalist galileo's Avatar
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    w00t.

  25. #2650
    Senior Member Wikked1's Avatar
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    Solid performance man! Kind of weak on the shrugs aren't you? Damn man I wish I could even MOVE that weight!

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