Awesome leg workout man, thats squats are great.
That's some heavy squatting there.
Excellent leg work cocoa!
Strong leg workout my man
what happened to the 500 squats!!!!!!
not that 400's are anything to sneeze at..lol
Nice workouts Coke. Way to keep preaching.
Don't hate the player. Hate the game.
Phil - Nick - GMCtrk - Drew - Dissipate - KevinStarke - FIX - SpecialK - TheGimp - Patrick - MM
Thanks folks for recognizing...I've been trying to rotate the balls to the wall efforts with slightly lighter ones, especially on the squats...my diet is at least maintenance and has never been as precise as some here but we have different goals. I am gonna do my best to bulk here soon enough though.
July 15, 2005 - FRIDAY
CHEST & DELTS/TRICEPS
235 x 6, 305 x 6, 365 x 2
BB SHOULDER PRESS
175 x 6, 215 x 5, 255 x 2
REVERSE GRIP CABLE PUSHDOWNS
70 x 8, 80 x 8, 85 X 8
BACK/TRAPS & BICEPS
295 x 4, 335 x 5, 385 x 4
540 x 6, 540 x 6, 540 X 6
ONE ARM CABLE CURLS
90 x 5, 100 x 5, 110 X 2
385 bb rows? Your my hero man and that bench is sick.
Dang man. Everything was solid.
sweet rowing and pressing cocoa, cant wait to see how much higher those #'s will go
Last edited by ryuage; 07-16-2005 at 12:13 PM.
somewhat what I eat...
real impressive workouts.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
What are we doing here, 2 sessions in one day? :o
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
GOOD LORD!!! Strong SOB, that's for sure! I couldn't imagine rowing 385 lol. Great work, Coke.
KevinStarke - Fixationdarknes - Ryuage - Cphafner - Mitch - Phil
I throw in the calf work whenever I can but need to do the same for those abs as well, lol...I will get it together with them deads too, meanwhile I am doing fine -
Thankx 4 those of you who support me and visit here with kind words. I also take this precious time to say I am also grateful to those that don't step foot in here because the Chocolate Bar is not for everyone. By the same token there are certain journals I don't even view nowadays... having friends or even acquaintances in life are like a process of elimination and I've been here long enough to know who my friends are, at least for the most part.
July 16, 2005 - SATURDAY
225 x 5, 315 x 5, 405 x 5, 505 x 3
STANDING LEG CURLS
90 x 6, 100 x 6, 110 x 6, 120 x 5
DONKEY CALF RAISES
540 x 12, 540 x 12
July 17, 2005 - SUNDAY
CHEST & DELTS/TRICEPS
245 x 5, 285 x 5, 325 x 3
SHOULDER PRESS MACHINE
160 x 8, 200 x 6
ONE ARM DB EXTENSIONS
50 x 5, 55 x 5
Been putting in extra time at the gym with added sessions...its something that is working out nicely but past couple of days I've been drained of energy - paying the cost with it all!!
Last edited by Coke; 07-17-2005 at 11:24 AM.
Squats do a body good. Damn strong leg workout. Are you going to take a few days rest, Coke monster?
Dear god, incredibly squatting and benching...
WEll Coke. You just get better and better. Just awesome
Currently:: ~90.75 Kg and BFLing!
Cutting Goal:: Abs!
Ultimate Goals:: 100Kg at ~10% BF.
The Road To Largeness
Newest member of WBBB
"Go ahead on with it Quadzilla..." - Cocoa.
"I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
"Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
You're a sick, sick bastard. I love you.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
if it's called the Chocolate Bar, you're supposed to serve chocolate. SO WHERE"S MY CHOCOLATE COKEY!!
Damn amazing squats!
Glad to see the numbers climbing.
Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
Twitter: @joshuagbsn Follow me as I laugh at the world, and you.
nice work Cocoa...those squats are amazing bro.
Sorry i havent been in here as mmuch as i should be...you have always supported me and i need to reciprocate, and i intend to.