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Thread: The Chocolate BAR

  1. #376
    Senior Member JustinF's Avatar
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    Jesus!! You're gonna be benching what I weigh soon!! Nice!!
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    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  2. #377
    Senior Member Wikked1's Avatar
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    Yeah mang you are kicking butt each visit to the gym......super impressive the way you keep putting more and more weight on the bar!

  3. #378
    Diesel Hercule's Avatar
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    Bench is looking great Choco man. Grrr, just had to go and up me on the squats eh? Fine, I will do 335X6! next week . Since our squatting strength is the same right now, how about a friendly wager? First one to 405?? No prize, just a frienldy comp. to motivate each other. Waddaya say?

  4. #379
    Newd poster SquareHead's Avatar
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    Cocoa ROTARY CHEST PRESS ? What is this?
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    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  5. #380
    WBB Team Captain Coke's Avatar
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    Mik - JustinF - Wikked1 - Hercule - SquareHead
    ...gee, you are such fine folk - Thanks bros!

    Herc, I don't know about the wager - lets just do it! -

    The rotary chest movement is one which you make adjustments due to your arm length...and if you ask me, it would be awesome but it is a machine.
    Last edited by Coke; 09-04-2003 at 02:45 PM.

  6. #381
    little man pruneman's Avatar
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    I smell some competition! I'll be followin this little wager.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  7. #382
    Journalist galileo's Avatar
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    Bah. I squat 135x1.

  8. #383
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  9. #384
    WBB Team Captain Coke's Avatar
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    Pruneman - Galileo - HeatherLF
    ...Great to see you all, here is what took place this afternoon:

    September 5, 2003 - FRIDAY

    BACK & SHOULDERS

    DB ROWING
    85 X 5, 100 X 6, 100 X 6

    PULLDOWN MACHINE
    220 X 4, 220 X 4, 235 X 3

    T-BAR ROW
    115 X 6, 135 X 4, 155 X 4

    SEATED BB SHOULDER PRESS
    165 X 3, 165 3, 165 X 3

    HS LATERAL RAISES
    40 X 3, 40 X 3, 40 X 3

    REVERSE PEC FLY
    150 X 4, 150 X 4, 165 X 4

    The session was ok...I did get the workout in and that is all that really matters...
    Last edited by Coke; 09-05-2003 at 07:11 PM.

  10. #385
    Feed me weird things. fuzz's Avatar
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    Would it be safe to say that your chest strength out strips your back strength? I would expect you to be rowing more based on your bench...

  11. #386
    Feed me weird things. fuzz's Avatar
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    ah understood.

    You're only traing the bar muscles. Noone sees your back, right? Why work it as hard as the chest.

    Last edited by fuzz; 09-05-2003 at 04:03 PM.

  12. #387
    Diesel Hercule's Avatar
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    Nice back workout. Tommorow is my back day, can't wait. Always love a lotta volume.

  13. #388
    WBB Team Captain Coke's Avatar
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    Fuzz - what is this mang, 2 for the price of one? -
    no the session was not my norm but it counts as they say!

    Hercule - don't fly off nowhere bro...

    Thanks for putting me under the spotlight for my workouts in which I can and do bump...it is a gracious thing to do...
    -in spite of any social distractions I am glad to have friends/associates here and if I were you I would stay tuned to future editions...
    Last edited by Coke; 09-05-2003 at 07:31 PM.

  14. #389
    Wounded Deadlifter ryan1117's Avatar
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    I don't really have a perspective on the DB Rows since I've never done them, but those pulldowns look awfully good. I was just curious. How much are you weighing?
    5-9 170

  15. #390
    kustom made kaskets kook's Avatar
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    cocoa.. you obviously not in kindergarten no more, cuz u aint playin around boy
    excellence is the result of caring more than others think is wise, dreaming more than others think is practical, and expecting more than others think is possible.

  16. #391
    Grand Kaiser of h8 RG570's Avatar
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    Impressive militaries cocoa, but I agree with fuzz about the proportionate weakness. If it was just a lousy were you just unmotivated in the gym or what?
    Pup, in reference to me: "he's like Budiak...but worse"

    Budiak: "Statistically I've gained almost an inch on my arms...but thats just theory, and we know what theory gets us. Thats right. Communism."

    BigChaseyChase: "Cutting, there will not be!"

    sir millard mulch: "I could probably punch some chick really hard at this point"

    Galileo - "Someday maybe I'll be able to use the big boy weights like RG570."

  17. #392
    WBB Team Captain Coke's Avatar
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    Ryan1117 - Kook - RG570
    ...One of these days I will post stats but I don't pay any attention to the scale and even the mirror sometimes. I honestly don't know how much I weigh right now and I have done this deliberately.

    I am not playing games although my last session was subpar!

  18. #393
    Super Mastah Mod rookiebldr's Avatar
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    How could I have missed posting in here? dunno! Nice strength there bro - I feel weak.....again.

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

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  19. #394
    Re-Dedicated midee1's Avatar
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    Just dropped in and looked around.



    I am starting to feel really really meek the more I read.
    Awesome strength man.






    Psst kick Herc's ass in that little wager cause he is a slacker.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  20. #395
    Diesel Hercule's Avatar
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    HEY! I SAW THAT!

  21. #396
    WBB Team Captain Coke's Avatar
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    Rookiebldr - Midee1 - Hercule
    ...great you came through and made a showing in my journal, I am that much more merrier as a result of it -
    Last edited by Coke; 09-06-2003 at 06:37 PM.

  22. #397
    WBB Team Captain Coke's Avatar
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    September 6, 2003 - SATURDAY

    ARMS

    DIPS
    45 X 4, 90 X 4, 100 X 3

    DB EXTENSIONS
    50 X 3, 50 X 4, 50 X 3

    DB ALTERNATE CURL
    45 X 5, 65 X 4, 65 X 3

    SEATED CURL MACHINE
    140 X 3, 150 X 4, 150 X 4


  23. #398
    Body by 4th Meal Big o Boy's Avatar
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    Nice dips there. I think I'm going to strap 100 lbs. to me next time I hit the old tri's.

    And don't worry bout the rowing bro. As long as your doing them with good form and all you shouldn't worry. I think most people misconceive back strength when they look at a person's rows. Sure I could probably row 200 lbs for a few reps on the cable machine, but my form would just suck. If I lower the weight and use perfect form, I could only get about 110 for like 8-10 reps. Keep up the hard work. The pulldowns are looking good.
    Last edited by Big o Boy; 09-06-2003 at 10:41 PM.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  24. #399
    WBB Team Captain Coke's Avatar
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    Big O Boy - - Thanks!

    September 7, 2003 - SUNDAY

    LEGS

    HACK SQUATS
    180 X 4, 270 X 4, 290 X 3

    STANDING LEG CURL
    80 X 4, 90 X 4, 90 X 4

    ANGLED CALF RAISE
    340 X 6, 400 X 3, 400 X 3

  25. #400
    Senior Member JustinF's Avatar
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    Looks like another good session bro. **cough*** PICS **cough**
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    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

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