The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #501
    Senior Member Bruteman's Avatar
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    I've heard of people going on an alcohol binge, and eating binge but never a workout binge . Nice job on those Hacks man!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  2. #502
    Senior Member Wikked1's Avatar
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    One arm cable curls dude you are a MONSTER! Been eating all of Popeye's spinach haven't you????

  3. #503
    shot a man in reno Mik's Avatar
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    Wow. I go away for a couple days and you turn into an animal (well more of an animal). Nice couple of workouts C. Those shoulder presses are great.

  4. #504
    little man pruneman's Avatar
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    dude, i don't even know where to start...all your workouts are steller. Especially the shoulders man. Keep up the hard work. It's really payin off!
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  5. #505
    WBB Team Captain Coke's Avatar
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    PowerManDL - Big o Boy - Ericg - Bruteman - Wikked1 - Mik - Pruneman
    ...I am a thug in heaven now days that I am getting my iron on and to also hear from my boys!

    Thug Heaven
    Ingredients: Alizé, Vodka


  6. #506
    Re-Dedicated midee1's Avatar
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    CoC buddy all I can say is awesome.

    Thanks for all the kind words and support.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  7. #507
    Feed me weird things. fuzz's Avatar
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    I guess "taking a break" = flipping and like totally killing a bunch of workouts.

    Nice work!

  8. #508
    blah paty boy's Avatar
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    CoCoa, you are one badassmofo! Workouts are f-ing outstanding.

    ....and what are you eating? Whatever it is send some my way.
    WBB's resident budobaka

  9. #509
    WBB Team Captain Coke's Avatar
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    Midee1 - Fuzz - Paty Boy ... Thanks!

    September 30, 2003 - TUESDAY

    CHEST & BICEPS

    BENCH PRESS
    185 X 5, 235 X 5, 275 X 4

    PEC DEC FLY
    180 X 5, 210 X 3, 210 X 3

    ARM CURL MACHINE
    110 X 5, 140 X 4, 150 X 2


  10. #510
    Journalist galileo's Avatar
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    In 3 months you went from 175x5 on bench to 275x4. I'm sure you're as shocked as I am.

  11. #511
    shot a man in reno Mik's Avatar
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    275 on bench. Youza! That is all. Nice work C.

  12. #512
    The Pounder YoBrickWall's Avatar
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    yo cocoa- nice strength. keep it up.

    YBW

  13. #513
    Body by 4th Meal Big o Boy's Avatar
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    Hm... kinda hard to believe, but wow. That's amazing.

    275x4!?
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  14. #514
    Senior Member Wikked1's Avatar
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    SWEEEEET bench work dude....you are kicking ass!

  15. #515
    is numero uno Saint Patrick's Avatar
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    I agree that's some sweet benching.

    I'm not doubting you or hating on you, but I think we'd all like to see a lifting video or pics or something.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  16. #516
    WBB Team Captain Coke's Avatar
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    Galileo - Mik - YoBrickWall - Big O Boy - Wikked1 - St Patrick
    Thanks for allowing me to share my sessions with you all, and I am grateful for the kind words -

    I do not seek approval, it is just not my style - please understand and continue to allow me to share what takes place in the gym! ...and I am very pleased with certain things so far -

  17. #517
    Newd poster SquareHead's Avatar
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    So no video for the bench press?
    Old Journal


    " I'd give up a pinky or a toe or something I don't need those"
    -PwrMajt:

    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

    I nominate this thread for the Tim Nissen Award! -El P

  18. #518
    Senior Member JustinF's Avatar
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    I think it's more that we want to see what all this heavy lifting is doing for ya bro. Are you gonna be putting up pics of yourself??
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  19. #519
    Senior Member Bruteman's Avatar
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    Man your workouts are impresive! Good job my man!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  20. #520
    WBB Team Captain Coke's Avatar
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    SquareHead - JustinF - Bruteman ...glad you dropped in bros - Thanks for the interest, no pics today -

    October 1, 2003 - WEDNESDAY

    CHEST & BACK

    CABLE CROSSOVERS
    80 X 8, 110 X 5

    SEATED CHEST PRESS
    160 X 5, 180 X 5

    PULLDOWNS
    180 X 6, 200 X 5

    SEATED ROW
    200 X 4, 220 X 4

    DB ROWING
    100 X 5, 100 X 5

    ANGLED CALF RAISES
    260 X 10, 360 X 10


  21. #521
    shot a man in reno Mik's Avatar
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    Nice lookin session C. Keep up the great progress man.

  22. #522
    Senior Member Wikked1's Avatar
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    Yeah dude......great work out and it's good to see that you are still getting in there and working your ass off nice job!

  23. #523
    HomeYield WillKuenzel's Avatar
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    Nice workouts but what I really want to know is what is that between those 2 glasses in your avatar?

    That thing is driving me crazy!
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  24. #524
    little man pruneman's Avatar
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    great lookin workout. The gains youve made are truely inspiring
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  25. #525
    Do that voodoo that he do
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    Good workouts, man. How often are you hitting failure on a set?
    Be a man. Be awesome at it. Be proud of it. Beyond the Barbell

    "Borris is correct. That sounds logical if you ask me."
    -galileo

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