The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 22 of 559 FirstFirst ... 1220212223243272122522 ... LastLast
Results 526 to 550 of 13953
  1. #526
    the lil engine that could chops's Avatar
    Join Date
    Jun 2003
    Location
    san francisco
    Posts
    2,133
    Originally posted by HomeYield
    Nice workouts but what I really want to know is what is that between those 2 glasses in your avatar?

    That thing is driving me crazy!
    yeah, i just noticed that myself too

    cocoa, you are "he-man" in my mind

  2. #527
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Mik - Wikked1 - HomeYield - Pruneman - Borris - Chops
    Hi everyone, thanks for giving the continual support!

    ...I usually go to failure on all sets but am presently in transition and experimentation...I cannot get that bon bon out of the pic (very observant bros) -

    October 2, 2003 - THURSDAY

    BACK

    PULLDOWNS
    190 X 6, 210 X 6, 230 X 3

    DB ROWING
    115 X 5, 115 X 5

    SEATED ROW
    230 X 5, 230 X 5


  3. #528
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    Pulldowns are looking strong bro. Nice work. What are you weighing these days if I can ask?

  4. #529
    On Auto Pilot:******* Huge Alke's Avatar
    Join Date
    Feb 2003
    Posts
    2,600
    nice sessions cocoa, WOW - I think your sessions last about as long as a good sneeze compared to mine LOL

    awesome rowing dude!!!
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  5. #530
    The Pounder YoBrickWall's Avatar
    Join Date
    Nov 2002
    Posts
    2,414
    yo cocoa- nice d.b. rows. how come the seated rows are low or yo just playing with it?

    YBW

  6. #531
    Body by 4th Meal Big o Boy's Avatar
    Join Date
    Jan 2003
    Location
    Lubbock, TX
    Posts
    2,745
    Way to get a good couple of lifts in. Super strong rowing dude.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  7. #532
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Mik - Kenn - YoBrickWall - Big O Boy
    There really is no way around it, you 4 dudes help to keep me on track whether you realize it or not, Gracias!

    Four Wheeler
    Dark Rum, Creme de Coconut, Orange Juice, Pineapple Juice

  8. #533
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    Just had to come to the bar before i go to take a german test. :alcoholic
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  9. #534
    Diesel Hercule's Avatar
    Join Date
    Apr 2002
    Location
    Texas
    Posts
    1,766
    Gah, you are giving us younger people a hard time trying to catch up. YOu are progressing like mad. Awesome job bro!

  10. #535
    Diesel Hercule's Avatar
    Join Date
    Apr 2002
    Location
    Texas
    Posts
    1,766
    FOCK! WHat the hell?!?!? A month ago I was outbenching you, now I go back a page and read you did 275X4. SH*T! That is awesome bro. I really need to work on my bench I guess.

    *extremely jealous*

  11. #536
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    hey cocoa do you always work back 2 days in a row like that?
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  12. #537
    Senior Member JustinF's Avatar
    Join Date
    Nov 2001
    Location
    Massachusetts
    Posts
    7,113
    Damn bro. You're sessions are crazy!! What are you weighing?
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  13. #538
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Pruneman - Hercule - St Patrick - JustinF ...one of these days I hope to give stats/pics etc, meanwhile I am sort of evaluating certain things and my back is one of them -

    October 4, 2003 - SATURDAY

    DELTS & TRICEPS

    BB SHOULDER PRESS
    165 X 3, 195 X 2, 195 X 2

    SHOULDER PRESS MACHINE
    160 X 3, 180 X 3, 180 X 3

    REVERSE PEC FLY
    170 X 3, 170 X 3, 170 X 3

    SEATED LATERAL MACHINE
    100 X 12, 100 X 12, 100 X 12

    DIPS
    70 X 4, 125 X 2, 125 X 2

    ONE ARM DB EXTENSIONS
    50 X 5, 50 X 5

    PUSHDOWNS
    100 X 4, 110 X 3
    Last edited by Coke; 10-04-2003 at 06:16 PM.

  14. #539
    Senior Member
    Join Date
    Sep 2003
    Location
    Where the weed is pure
    Posts
    210
    damm , you must be huge..... those numbers are impressive

  15. #540
    Wannabebig New Member HahnB's Avatar
    Join Date
    Mar 2002
    Posts
    0
    Glad to see your concentrating on your back, same here. Whats your fav back exersise? LIfts are really looking good!
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  16. #541
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,704
    damn nice shoulder workout Cocoa. 195 presses is sweet.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  17. #542
    Super Mastah Mod rookiebldr's Avatar
    Join Date
    Jan 2002
    Location
    Oakville, Ontario
    Posts
    6,341
    :withstupi

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

    Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey

    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

    You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup

    Yeah. I'm a dork. - Teufy

    Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo

  18. #543
    Senior Member Wikked1's Avatar
    Join Date
    Apr 2003
    Location
    Twilight Zone
    Posts
    2,738
    IS it me or did you start adding a little volume on shoulder day dude? Nice work. Dips 125X2......awesome!
    Last edited by Wikked1; 10-07-2003 at 06:50 AM.

  19. #544
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    i always find your shoulder days inspiring. Huge weights bro.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  20. #545
    Senior Member Bruteman's Avatar
    Join Date
    Jun 2003
    Location
    Salem, Ohio
    Posts
    4,713
    Yeah, i guess those workouts are OK .
    *gets on knees and pleads*
    It was just a joke. Don't hurt me, PLEEEAAASSSEEE don't hurt me!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  21. #546
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Reinvented - HahnB - Cphafner - Rookiebldr - Wikked1 - Pruneman - Bruteman - ...let us not accept any obstacles or impediments toward our bodybuilding goals or in any other undertakings for that matter!

    Barrier Breaker
    Ingredients: Dark rum, Galliano, Dark Creme de cacao, Coffee, Ice

  22. #547
    Senior Member
    Join Date
    Jul 2003
    Posts
    3,028
    You must have HUGE delts lol. 195 is a TON of weight to be pressing.

  23. #548
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    Originally posted by CoCoa

    Barrier Breaker
    Ingredients: Dark rum, Galileo, Dark Creme de cacao, Coffee, Ice
    [B]

    Hey, get Galileo out of there!!!!!

  24. #549
    Senior Member Wikked1's Avatar
    Join Date
    Apr 2003
    Location
    Twilight Zone
    Posts
    2,738
    sounds like a pretty toxic drink to me dude....I'll stick to the lightweight stuff.....thanks just the same dude!

  25. #550
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    Originally posted by CoCoa

    Barrier Breaker
    Ingredients: Dark rum, Galliano, Dark Creme de cacao, Coffee, Ice
    now we're talkin!!!
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •