The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #576
    WBB Team Captain Coke's Avatar
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    Cphafner ...I am workin on it bro -

    Dedicated ...you probably weigh more than I do -

    October 16, 2003 - THURSDAY

    BACK & TRAPS

    PULLDOWNS
    160 X 5, 180 X 5, 200 X 5, 220 X 5

    SEATED ROWING
    180 X 5, 200 X 5, 220 X 5, 240 X 3

    LOWER BACK MACHINE
    200 X 6, 220 X 6, 240 X 6, 260 X 6

    SHRUG BAR
    180 X 6, 270 X 6, 360 X 6, 380 X 5


  2. #577
    Senior Member
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    Originally posted by CoCoa

    Dedicated ...you probably weigh more than I do -

    Woah. I bet you turn heads at the gym when you lift. Little man with the HUGE lifts lol.

  3. #578
    shot a man in reno Mik's Avatar
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    Nice session C! It looks as though a few days off helped.

  4. #579
    WBB Team Captain Coke's Avatar
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    Dedicated - Mik
    ...I better get ready to make a go of it once again bros...Thanks! -

  5. #580
    *unsheathes sword* Strider2's Avatar
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    Wow you are strong CoCoa. Its gonna take years to get to your level. I wish I could progress as fast as you do.

    Oh, and thanks for stopping by the journal now and again, I really appreciate the support.
    Stats at 1st March - 7th June

    Weight: 171 - 163
    Bodyfat: 15.5% - 10%

    Status: Bulking

  6. #581
    Skinny Fat John0101's Avatar
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    Woo dude, by your name and your avatar I always thought you were a girl, I was totally wrong!

    Your one strong dude!
    Life isn't like Burger King, you can't always have it your way.


  7. #582
    WBB Team Captain Coke's Avatar
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    Strider2 - John0101 ...Thanks a mil for the kind words!

    October 18, 2003 - SATURDAY

    DELTS & TRICEPS

    BB SHOULDER PRESS
    135 X 5, 185 X 3, 165 X 5, 165 X 5

    DB LATERAL RAISES
    35 X 8, 35 X 8, 35 X 8, 40 X 8

    DB BENT RAISES
    40 X 8, 45 X 8, 45 X 8, 50 X 8

    SHOULDER PRESS MACHINE
    130 X 5, 140 X 5, 150 X 5

    DIPS
    60 X 6, 70 X 6, 80 X 6, 80 X 6

    CLOSE GRIP BENCH PRESS
    135 X 6, 165 X 6, 195 X 4, 195 X 4

    DB EXTENSIONS
    35 X 6, 40 X 6, 40 X 6

    PUSHDOWNS
    80 X 6, 90 X 5, 90 X 5


  8. #583
    the lil engine that could chops's Avatar
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    Originally posted by John0101
    Woo dude, by your name and your avatar I always thought you were a girl, I was totally wrong!

    Your one strong dude!
    LMAO


    hey cocoa - looks like someone is a very busy bee this morning! i more testaments to your great workouts as usual hope the rest of your weekend is good. toodles

  9. #584
    NinjaPanda EVIL PATY BOY's Avatar
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    Really nice workout. Dips and close-grips look especially good. Keep it up.


  10. #585
    shot a man in reno Mik's Avatar
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    I sound like a friggin' broken record but great session CoCoa! Nice close grips bro.

  11. #586
    WBB Team Captain Coke's Avatar
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    Chops - Evil Paty Boy - Mik
    ...I am so damn happy to see my peeps, the broken record never sounded so good Mik -
    Last edited by Coke; 10-18-2003 at 02:17 PM.

  12. #587
    Senior Member Bruteman's Avatar
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    HOLY SH*T! That workout was awesome! I guess you've decided to start doing a little more volume, huh. Hope you get the desired end result from it. Peace out dude!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  13. #588
    Body by 4th Meal Big o Boy's Avatar
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    nice workout man.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  14. #589
    Skinny Fat John0101's Avatar
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    Originally posted by CoCoa
    Strider2 - John0101 ...Thanks a mil for the kind words!

    October 18, 2003 - SATURDAY

    DELTS & TRICEPS

    BB SHOULDER PRESS
    135 X 5, 185 X 3, 165 X 5, 165 X 5

    DB LATERAL RAISES
    35 X 8, 35 X 8, 35 X 8, 40 X 8

    DB BENT RAISES
    40 X 8, 45 X 8, 45 X 8, 50 X 8

    SHOULDER PRESS MACHINE
    130 X 5, 140 X 5, 150 X 5

    DIPS
    60 X 6, 70 X 6, 80 X 6, 80 X 6

    CLOSE GRIP BENCH PRESS
    135 X 6, 165 X 6, 195 X 4, 195 X 4

    DB EXTENSIONS
    35 X 6, 40 X 6, 40 X 6

    PUSHDOWNS
    80 X 6, 90 X 5, 90 X 5

    holy siht man 195 for CGBP is crazy, u work ur tri 2 days a week?
    Life isn't like Burger King, you can't always have it your way.


  15. #590
    WBB Team Captain Coke's Avatar
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    Bruteman - Big O Boy - John0101
    ...the session was fairly good but I hit tris once per week on average, thanks for the props -

    October 19, 2003 - SUNDAY

    LEGS

    SQUATS
    185 X 4, 225 X 4, 275 X 4

    STANDING LEG CURLS
    70 X 6, 80 X 6, 90 X 6

    LEG PRESS
    200 X 6, 290 X 6, 340 X 6

    LEG EXTENSIONS
    90 X 8, 100 X 8, 120 X 8, 140 X 8

    LYING LEG CURLS
    50 X 8, 65 X 8, 80 X 8


  16. #591
    Re-Dedicated midee1's Avatar
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    Killer leg session CoCoa. You and I are about the same on legs.






    You kick my ass on upper body though.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  17. #592
    Journalist galileo's Avatar
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    How much do you weigh?

  18. #593
    Senior Member cphafner's Avatar
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    Cocoa, close grip looks ace. You seem to have come back on your squats some, are you trying to take it light?

  19. #594
    Senior Member
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    Nice leg session mate!
    "Not sure if I want the expense of a girlfriend as id rather spend the money on sus"

  20. #595
    Senior Member Wikked1's Avatar
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    So what have we got going on in here dude? It IS a little more volume huh? Nice work!!!

  21. #596
    WBB Team Captain Coke's Avatar
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    Midee1 - Galileo - Cphafner - d_bol_Dale - Wikked1
    ...there is increased volume as of late as I am testing the waters and so lightened the weights, but may return to my previous style- Thanks to all 5 bros for acknowledging these efforts:

    TAKE FIVE
    Ingredients: Southern Comfort, Ginger Ale, Lime Wedge
    Last edited by Coke; 10-20-2003 at 02:52 PM.

  22. #597
    Senior Member cphafner's Avatar
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    TAKE FIVE
    Ingredients: Southern Comfort, Ginger Ale, Lime Wedge [/B]
    Sounds good. Crown and ginger w/lime is my drink.

  23. #598
    WBB Team Captain Coke's Avatar
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    lol...drop me a line one of these days bro, I'd be glad to hear of some other favorites-

  24. #599
    Senior Member JustinF's Avatar
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    Hey C- what are your current stats bro?
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  25. #600
    WBB Team Captain Coke's Avatar
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    JustinF -
    ...I will get measurements and pics one of these days

    October 21, 2003 - TUESDAY

    CHEST & BICEPS

    BENCH PRESS
    185 X 5, 235 X 4, 235 X 4, 245 X 3

    SEATED CHEST PRESS
    160 X 5, 180 X 4, 180 X 4

    PEC DEC FLYS
    140 X 5, 150 X 5, 160 X 5

    CABLE CROSSOVERS
    90 X 5, 100 X 5, 100 X 5

    DB CURLS
    40 X 8, 50 X 6, 55 X 6, 60 X 5

    EZ BAR CURLS
    95 X 4, 95 X 5, 100 X 3
    Last edited by Coke; 10-21-2003 at 09:14 PM.

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