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Thread: The Chocolate BAR

  1. #10001
    Strength & Protection Kiaran's Avatar
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    Rows or not, that's still a mean workout, bro. Have a good meal, you've earned it!
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  2. #10002
    TJW jed's Avatar
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    Congrats to Brian999 for hitting coke's 10,000th reply! And Keph for breaking 10,000! CONGRATS TO COKE FOR BEING THE MAN!!!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  3. #10003
    JERSEY IRON Brian C's Avatar
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    You amaze as usual Coke. Happy holidays and eat eat eat!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #10004
    Loves gravy mattburns's Avatar
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    Have a quality thanksgiving big lad!

  5. #10005
    Senior Member
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    Quote Originally Posted by jed View Post
    Aw, man, where are the rows?! :P Good workout before feasting time, man.
    When ya got lats like that you dont need to do row every workout I guess...I wouldnt kow

    Lookin good coke!

  6. #10006
    WBB Member
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    Sick shrugs coke!

  7. #10007
    WBB Team Captain Coke's Avatar
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    Jed - Brihead301 - tGale - MuscleG - OffRoad - Gatorman2k6 - Brian999 - Kiaran - BrianC - MattBurns - Borracho - SpecialK

    Thanksgiving was awesome, celebrated two days in a row - nothing like great food, family and friends...and nothing can compare to you all here at WBB, passing the 10,000 amount of replies in my workout journal is definitely a milestone on all the internet -

    November 27, 2009 - FRIDAY

    LEGS

    POWER SQUATS
    230 x 8, 270 x 8, 320 x 6, 360 x 6
    410 x 6, 450 x 6, 500 x 6, 540 x 6

    SEATED LEG PRESSES
    250 x 10, 310 x 10, 370 x 10, 430 x 6

    STANDING SINGLE LEG CURLS
    50 x 6, 60 x 6, 70 x 6, 80 x 5, 80 x 5

    supersets
    SEATED CALF RAISES
    210 x 10, 210 x 10, 210 x 10
    DONKEY CALF RAISES
    360 x 10, 360 x 10, 360 x 10

  8. #10008
    Moderator Off Road's Avatar
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    Congrats on the 10,000 replies and those huge squats.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  9. #10009
    Senior Member
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    Are you getting even stronger or have i really just been gone that long to forget your numbers? haha, in any case, strong like ox
    Height: 5'9"
    Weight: 194 lbs - PR: 220
    Raw Squat: 315 - PR: 405
    Raw Press: 325 - PR: 365
    Raw Dead: 365 - PR: 445

    Total: 1005 (1205) * All gym records.

    My Journal
    http://www.wannabebigforums.com/showthread.php?t=121117

  10. #10010
    TJW
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    Congrats on the 10,000, now on to 20,000 replies. That's some impressive leg work Coke!

  11. #10011
    Senior Member
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    Good job with leg day. Squats were very impressive. Congrats on your milestone of 10,000 views as well.
    JERSEY IRON MEMBER
    BENCH ONLY

    BEST BENCHES PRE INJURY(JUNE 12)
    780@242 MP
    820@275 MP

    BEST BENCHES POST INJURY
    705@275 SP

  12. #10012
    Da Bears slashkills's Avatar
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    thats how you get it done big guy! Keep it up!

  13. #10013
    Moderator joey54's Avatar
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    Good leg session coke.

  14. #10014
    Resolute -JM-'s Avatar
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    Big time power squats Coke.

    Your calves must blowed up too. Always hittin them hard and heavy.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  15. #10015
    Senior Member ELmx479's Avatar
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    Just checking in here, you are a freaking animal dude!! Keep it up!

  16. #10016
    Determined View 1's Avatar
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    Nice legs session coke, throwing the power squats back in I see, I do kind of miss doing them as the old gym doesnt have one but the new one does.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  17. #10017
    Senior Member
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    Looking good coke...10k replies...dude you're getting old. .

    Glad your turkey day went well man..now on to the next set of eating holidays!

  18. #10018
    JERSEY IRON Brian C's Avatar
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    Awesome leg work bro.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  19. #10019
    I wannabebig!
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    nice post thanksgiving workout bud, strong as usual

  20. #10020
    Jersey Iron Barbaccio's Avatar
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    Lotsa volume there Cocoa. Legs should be pretty fried after that!

    sponsored by

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  21. #10021
    Senior Member brihead301's Avatar
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    Nice on the 10,000 replies!!!! Killer session too bro. Good to train around such an anabolic holiday!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  22. #10022
    WBB Team Captain Coke's Avatar
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    OffRoad - RonnyB - Gatorman2K6 - tGale - Slashkills - Joey54 - Flynn
    ELmx479 - View 1 - Borracho - BrianC - Ryuage - Barbaccio - Brihead301

    The support from you all is helping me to hold on strong these days, make no mistake!!

    December 1, 2009 - TUESDAY

    CHEST/DELTS & TRICEPS

    INCLINE PRESS
    155 x 6, 185 x 6, 215 x 6, 245 x 6, 275 x 3, 305 x 1

    CLOSE GRIP BENCH PRESS
    195 x 6, 215 x 6, 235 x 6, 255 x 3

    BB SHOULDER PRESS
    145 x 6, 175 x 6, 205 x 5, 235 x 4

    ONE ARM CABLE LATERAL RAISES
    60 x 6, 60 x 6, 60 x 6


  23. #10023
    THE IRON NEVER LIES given'er's Avatar
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    Damn strong pressing as usual Coke.

  24. #10024
    Senior Member
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    Cherry Hill
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    Strong dude right there. Keep it up.
    Sam Sweigart
    Best meet lifts @ 220
    Squat-755lbs.
    Bench-465lbs.
    Deadlift-625lbs.
    Best Total-1825lbs.
    My Journal: http://www.wannabebig.com/forums/sho...=1#post2251520

  25. #10025
    SchModerator ZenMonkey's Avatar
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    Awesome pressing Coke! Your numbers are an inspiration!
    Sarvamangalam!

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