Nice work with the recent gains. I was looking at some of your older journal entries, and your progress has been outstanding. Using rep calculators, 140x5 to 450x2 is a ~200% gain in 6.5 months.
Awesome work mang. Let the assault begin.
YoBrickWall - Shane - Cphafner - Wikked1 - Drew - John0101 - Nevermore - Aka23 - Midee1
Thanks! - I'm lucky as can be to find friends like you all online...Stay tuned bros -
January 6, 2004 - TUESDAY
110 X 6, 150 X 6, 190 X 3, 225 X 2, 225 X 2, 225 X 2, 225 X 2
150 X 6, 190 X 4, 200 X 3, 220 X 3, 230 X 3
Damn, you're doing some quick sessions bro!!
damn thats a lot of tbar rows. Good job man!
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
just thought i'd stop in and say hi. Session looks stellar cocoa. you are a strong dude.
YEAH man damn slow down some will ya!!!???Originally Posted by cphafner
Your back must be teh massive. Nice workout!
" ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish
"An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."
"When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire
Great rowing CoCoa. Impressive as always mang.
yo cocoa- dont listen to wikked1, the moutain man is passing evryone.
nice job on the rows. doesnt it feel good to do 225.
Last edited by YoBrickWall; 01-07-2004 at 12:23 PM.
Only two words can describe those gains...Originally Posted by aka23
Damn fine job!
Life isn't like Burger King, you can't always have it your way.
JustinF - Cphafner - Pruneman - Wikked1 - ClvMike19 - Mik - YoBrickWall - BrianCurran01 - John0101
lol, fewer exercises don't mean short sessions...It feels great to get 5 plates on the t-bar and hacks -
January 7, 2004 - WEDNESDAY
ROTARY SHOULDER PRESS
160 X 6, 205 X 6, 250 X 6, 250 X 8
HS LATERAL RAISES
30 X 6, 35 X 6, 40 X 6, 45 X 4
REVERSE PEC FLY
120 X 6, 150 X 6, 180 X 6, 210 X 3
315 X 6, 315 X 6, 315 X 6
ANGLED SEATED CALF RAISES
400 X 12, 400 X 15
Dude you must have boulders for delts. You gonna try to make it to Michigan in Feb?
Dude you've got to be growing by leaps and bounds man! Are you gaining any weight or are just turning into a little powerhouse?
Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
"The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
"It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins
:withstupi I couldn't have said it better myself
SMOKING workout due......damn what do you EAT?!!!
Those are some badass shrugs you got there cocoa, nice workout bro!
Nice shrugs i can barly hold that up.
I was thinking the same. Whatever the hell it is gimme three orders!Originally Posted by Wikked1
Midee1 - YoBrickWall - Bruteman - SobaAddict70 - Pruneman - Wikked1 - JuniorMint6669 - Darracq - Mik
...You are all too kind - Thanks for the props again!
January 8, 2004 - THURSDAY
30 X 6, 40 X 6, 50 X 6
ONE ARM CABLE PUSHDOWNS
75 X 6, 85 X 6, 95 X 6
ONE ARM CABLE CURLS
80 X 4, 90 X 5, 100 X 5
DB ALTERNATE CURLS
50 X 4, 55 X 4, 60 X 4
There was not much rest between sets to make for an extra intense day at the gym...
The weather is crazy cold and it would not hurt to be in the tropics right about now, lol:
pineapple juice, orange juice, grapefruit juice, dark rum, light rum, vodka, creme de Cacao, grenadine
The only easy day was yesterday!
Gentleness requires strength
I wanta new drug, one that wonít make sick! One that'll makes me three feet wide one that'll makes me three feet thick!
I hear that!!Originally Posted by CoCoa