The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 41 of 559 FirstFirst ... 3139404142435191141541 ... LastLast
Results 1,001 to 1,025 of 13953
  1. #1001
    Senior Member aka23's Avatar
    Join Date
    Feb 2003
    Posts
    3,387
    Nice work with the recent gains. I was looking at some of your older journal entries, and your progress has been outstanding. Using rep calculators, 140x5 to 450x2 is a ~200% gain in 6.5 months.

  2. #1002
    Re-Dedicated midee1's Avatar
    Join Date
    Mar 2003
    Location
    Flatwoods, Ky
    Posts
    1,865
    Awesome work mang. Let the assault begin.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  3. #1003
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    YoBrickWall - Shane - Cphafner - Wikked1 - Drew - John0101 - Nevermore - Aka23 - Midee1
    Thanks! - I'm lucky as can be to find friends like you all online...Stay tuned bros -

    January 6, 2004 - TUESDAY

    BACK

    T-BAR ROWING
    110 X 6, 150 X 6, 190 X 3, 225 X 2, 225 X 2, 225 X 2, 225 X 2

    V-BAR PULLDOWNS
    150 X 6, 190 X 4, 200 X 3, 220 X 3, 230 X 3

  4. #1004
    Senior Member JustinF's Avatar
    Join Date
    Nov 2001
    Location
    Massachusetts
    Posts
    7,113
    Damn, you're doing some quick sessions bro!!
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  5. #1005
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,701
    damn thats a lot of tbar rows. Good job man!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  6. #1006
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    just thought i'd stop in and say hi. Session looks stellar cocoa. you are a strong dude.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  7. #1007
    Senior Member Wikked1's Avatar
    Join Date
    Apr 2003
    Location
    Twilight Zone
    Posts
    2,735
    Quote Originally Posted by cphafner
    damn thats a lot of tbar rows. Good job man!
    YEAH man damn slow down some will ya!!!???

  8. #1008
    humanimal clvmike19's Avatar
    Join Date
    May 2003
    Location
    Youngstown,OH
    Posts
    3,164
    Your back must be teh massive. Nice workout!
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  9. #1009
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    Great rowing CoCoa. Impressive as always mang.

  10. #1010
    The Pounder YoBrickWall's Avatar
    Join Date
    Nov 2002
    Posts
    2,414
    yo cocoa- dont listen to wikked1, the moutain man is passing evryone.

    nice job on the rows. doesnt it feel good to do 225.

    YBW
    Last edited by YoBrickWall; 01-07-2004 at 11:23 AM.

  11. #1011
    Banned briancurran01's Avatar
    Join Date
    Nov 2003
    Location
    colorado
    Posts
    4,639
    Cocoa...nice work bro.

  12. #1012
    Skinny Fat John0101's Avatar
    Join Date
    Feb 2003
    Location
    Boston Townie
    Posts
    1,462
    Quote Originally Posted by aka23
    Nice work with the recent gains. I was looking at some of your older journal entries, and your progress has been outstanding. Using rep calculators, 140x5 to 450x2 is a ~200% gain in 6.5 months.
    Only two words can describe those gains...




    Damn fine job!
    Life isn't like Burger King, you can't always have it your way.


  13. #1013
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    JustinF - Cphafner - Pruneman - Wikked1 - ClvMike19 - Mik - YoBrickWall - BrianCurran01 - John0101
    lol, fewer exercises don't mean short sessions...It feels great to get 5 plates on the t-bar and hacks -

    January 7, 2004 - WEDNESDAY

    SHOULDERS

    ROTARY SHOULDER PRESS
    160 X 6, 205 X 6, 250 X 6, 250 X 8

    HS LATERAL RAISES
    30 X 6, 35 X 6, 40 X 6, 45 X 4

    REVERSE PEC FLY
    120 X 6, 150 X 6, 180 X 6, 210 X 3

    BB SHRUGS
    315 X 6, 315 X 6, 315 X 6

    ANGLED SEATED CALF RAISES
    400 X 12, 400 X 15


  14. #1014
    Re-Dedicated midee1's Avatar
    Join Date
    Mar 2003
    Location
    Flatwoods, Ky
    Posts
    1,865
    Dude you must have boulders for delts. You gonna try to make it to Michigan in Feb?


    BTW
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

  15. #1015
    The Pounder YoBrickWall's Avatar
    Join Date
    Nov 2002
    Posts
    2,414
    yo cocoa-no matter what your the hack master

    YBW

  16. #1016
    Senior Member Bruteman's Avatar
    Join Date
    Jun 2003
    Location
    Salem, Ohio
    Posts
    4,716
    Dude you've got to be growing by leaps and bounds man! Are you gaining any weight or are just turning into a little powerhouse?
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  17. #1017
    Professional hobbit Focused70's Avatar
    Join Date
    Dec 2003
    Location
    Hobbiton, The Shire
    Posts
    7,811
    He IS a powerhouse.

    Soba
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  18. #1018
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    :withstupi I couldn't have said it better myself
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  19. #1019
    Senior Member Wikked1's Avatar
    Join Date
    Apr 2003
    Location
    Twilight Zone
    Posts
    2,735
    SMOKING workout due......damn what do you EAT?!!!

  20. #1020
    Gonnabebig Member JuniorMint6669's Avatar
    Join Date
    Jun 2003
    Location
    Costa Mesa, CA
    Posts
    1,697
    Those are some badass shrugs you got there cocoa, nice workout bro!

  21. #1021
    Senior Member
    Join Date
    Nov 2003
    Location
    Ks
    Posts
    1,262
    Nice shrugs i can barly hold that up.

  22. #1022
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    Quote Originally Posted by Wikked1
    SMOKING workout due......damn what do you EAT?!!!
    I was thinking the same. Whatever the hell it is gimme three orders!

  23. #1023
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Midee1 - YoBrickWall - Bruteman - SobaAddict70 - Pruneman - Wikked1 - JuniorMint6669 - Darracq - Mik
    ...You are all too kind - Thanks for the props again!

    January 8, 2004 - THURSDAY

    ARMS

    DB EXTENSIONS
    30 X 6, 40 X 6, 50 X 6

    ONE ARM CABLE PUSHDOWNS
    75 X 6, 85 X 6, 95 X 6

    ONE ARM CABLE CURLS
    80 X 4, 90 X 5, 100 X 5

    DB ALTERNATE CURLS
    50 X 4, 55 X 4, 60 X 4

    There was not much rest between sets to make for an extra intense day at the gym...

    The weather is crazy cold and it would not hurt to be in the tropics right about now, lol:

    Caribbean Breeze
    pineapple juice, orange juice, grapefruit juice, dark rum, light rum, vodka, creme de Cacao, grenadine

  24. #1024
    Senior Member
    Join Date
    Nov 2003
    Location
    Kentucky
    Posts
    223
    Looking Good!
    The only easy day was yesterday!
    Deibiddo

    Gentleness requires strength
    I wanta new drug, one that wonít make sick! One that'll makes me three feet wide one that'll makes me three feet thick!

  25. #1025
    Senior Member JustinF's Avatar
    Join Date
    Nov 2001
    Location
    Massachusetts
    Posts
    7,113
    Quote Originally Posted by CoCoa
    [B]Midee1 -

    The weather is crazy cold and it would not hurt to be in the tropics right about now, lol:

    Caribbean Breeze
    pineapple juice, orange juice, grapefruit juice, dark rum, light rum, vodka, creme de Cacao, grenadine
    I hear that!!
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •