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Thread: The Chocolate BAR

  1. #1051
    SFW! drew's Avatar
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    Mahvelous.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  2. #1052
    Senior Member Bruteman's Avatar
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    You're killing me man! 75 Lbs! That's nuts!
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    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  3. #1053
    The Pounder YoBrickWall's Avatar
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    yo cocoa- this site needs to change its name from wannabebig to cocoa is big.
    nice shrugs. are you related to arnold by any chance?

    YBW

  4. #1054
    WBB Team Captain Coke's Avatar
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    Wikked1 - Mik - Cphafner - Kenn - Midee1 - Drew - Bruteman - YoBrickWall
    ...Everyone is too much with the props, it is fuel for the fire and I ain't about to slow down -

    January 14, 2004 - WEDNESDAY

    ARMS

    ARM CURL MACHINE
    100 X 6, 150 X 10, 150 X 10

    DB ALTERNATE CURLS
    50 X 4, 55 X 5, 60 X 5

    ONE ARM CABLE CURLS
    80 X 5, 90 X 5, 90 X 5

    ONE ARM CABLE PUSHDOWNS
    85 X 5, 90 X 5, 95 X 5

    SEATED TRICEP MACHINE
    100 X 8, 150 X 10, 150 X 10

    ONE ARM DB EXTENSIONS
    35 X 5, 45 X 5, 50 X 5

    I did so some light arm and leg work on Tuesday but nothing to write home about, lol...

  5. #1055
    Gonnabebig Member JuniorMint6669's Avatar
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    Nice arm workout bro, your guns must be hyooooooooge. Keep up the good work.

  6. #1056
    Senior Member Wikked1's Avatar
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    Nice arm day dude! Those DB ext look rugged!

  7. #1057
    Magically delicious Shane's Avatar
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    CoCoa, you curl jockey machine! How big are your arms man?
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

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  8. #1058
    WBB Team Captain Coke's Avatar
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    JuniorMint6669 - Wikked1 - Shane
    ...Thanks for stopping in time and again with the support fellas!

    January 15, 2004 - THURSDAY

    LEGS

    SQUATS
    225 X 4, 275 X 4, 315 X 3, 365 X 3, 405 X 3, 405 X 2, 405 X 2

    LYING LEG CURLS
    100 X 6, 120 X 8, 135 X 6, 150 X 4, 165 X 3, 165 X 3, 165 X 2

    ANGLED SEATED CALF RAISES
    400 X 12, 400 X 12, 400 X 12, 400 X 12

    This session is one that I am proud of, though it took a lot out of me - I about broke something, lol...and on top of that I felt like I was getting sick in the car (for a moment there I thought I was going to puke). I've read and/or heard people say that but I never thought it would happen to me! - -

  9. #1059
    Gonnabebig Member JuniorMint6669's Avatar
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    Holy crap, you squat a lot. You dont weigh much, do you? Thats a lot of weight. Holy crap. You're awesome. Damn. thats all.

  10. #1060
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    Nice work

    Looking good!
    The only easy day was yesterday!
    Deibiddo

    Gentleness requires strength
    I wanta new drug, one that won’t make sick! One that'll makes me three feet wide one that'll makes me three feet thick!

  11. #1061
    Diesel Hercule's Avatar
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    Dude, measurements are a must. At least height and weight...i'd even settle for age or hair length. C'mon man, give us some idea . I will give you $100 for a single picture

  12. #1062
    humanimal clvmike19's Avatar
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    405! You freakin manster....nice work man!

    Very impressive. I can only hope to reach that lol
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

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  13. #1063
    Senior Member Bruteman's Avatar
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    Wow! It took 405 squats to make you feel sick?! You are truely badd@ss bro'!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  14. #1064
    Senior Member Manveet's Avatar
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    Quote Originally Posted by CoCoa
    JuniorMint6669 - Wikked1 - Shane
    ...Thanks for stopping in time and again with the support fellas!

    January 15, 2004 - THURSDAY

    LEGS

    SQUATS
    225 X 4, 275 X 4, 315 X 3, 365 X 3, 405 X 3, 405 X 2, 405 X 2

    LYING LEG CURLS
    100 X 6, 120 X 8, 135 X 6, 150 X 4, 165 X 3, 165 X 3, 165 X 2

    ANGLED SEATED CALF RAISES
    400 X 12, 400 X 12, 400 X 12, 400 X 12

    This session is one that I am proud of, though it took a lot out of me - I about broke something, lol...and on top of that I felt like I was getting sick in the car (for a moment there I thought I was going to puke). I've read and/or heard people say that but I never thought it would happen to me! - -
    I have to say, feeling sick after a leg workout is truly badass I love that feeling!
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


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  15. #1065
    Magically delicious Shane's Avatar
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    Very nice leg session my chocolate friend. Before you know it you'll be pushin' 500 on the squats.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  16. #1066
    Senior Member Wikked1's Avatar
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    BIG squats I'm @ a loss for words dude damn nice squatting is all I can say!

  17. #1067
    The Pounder YoBrickWall's Avatar
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    yo cocoa- nice leg day. now you know how i feel after doing legs every sunday

    YBW

  18. #1068
    Senior Member cphafner's Avatar
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    dude senc me what you're eating. We had the same squat no too long ago, and boom, u fly right past me.
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    http://wannabebigforums.com/showthread.php?t=119765

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  19. #1069
    Baby Seal Clubber ElPietro's Avatar
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    Wow, you've seriously gotten a lot stronger since the last time I popped in here. Keep up the good work.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

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  20. #1070
    Skinny Fat John0101's Avatar
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    Hey Cocoa, Crazy Squats... 405, I still remember when you were doing 365. You one big strong guy.
    Life isn't like Burger King, you can't always have it your way.


  21. #1071
    SFW! drew's Avatar
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    :jealous of CoCoa's squat:

    Very nice bro. Keep it going.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  22. #1072
    WBB Team Captain Coke's Avatar
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    JuniorMint6669 - Deibiddo - Hercule - clvMike19 - Bruteman - Manveet
    Shane - Wikked1 - YoBrickWall - Cphafner - ElPietro - John0101 - Drew
    Thanks for the acknowledgments...the deal is on Hercule, $100 for a single pic is good bribery bro, lol

    January 16, 2004 - FRIDAY

    CHEST & BACK

    PEC FLY MACHINE
    120 X 8, 165 X 6, 210 X 4, 255 X 2, 255 X 2

    ROTARY CHEST PRESS
    160 X 6, 205 X 6, 250 X 6, 250 X 8

    SEATED ROWS
    150 X 6, 170 X 6, 190 X 6, 210 X 6, 230 X 6

    V-BAR PULLDOWNS
    170 X 6, 190 X 6, 220 X 4, 220 X 4

    ______________________________

    January 17, 2004 - SATURDAY

    SHOULDERS

    ROTARY SHOULDER PRESS
    175 X 6, 250 X 5, 250 X 6

    HS LATERALS
    35 X 3, 40 X 3, 45 X 4

    REVERSE PEC FLYS
    150 X 6, 180 X 5, 195 X 5

    SHRUGS
    270 X 6, 300 X 5, 330 X 5
    Last edited by Coke; 01-17-2004 at 10:40 AM.

  23. #1073
    Gonnabebig Member JuniorMint6669's Avatar
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    Quote Originally Posted by CoCoa
    $100 for a single pic is good bribery bro, lol
    Shiet.... i'd do full nudes for $100....





    just kidding....


    Thats some very nice pressing and some very nice rowing you've got going on the cocoa, keep up the good work.

  24. #1074
    still dislikes Art Atwood Hatred's Avatar
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    WOW.
    I can't believe a mofo I know as COCOA is way stronger than me.lol

    nice numbers.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  25. #1075
    Skinny Fat John0101's Avatar
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    $100 for a pic... Could buy 10 pounds of quality protein, countless vitamins, a year supply of creatine.
    Life isn't like Burger King, you can't always have it your way.


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