Another strong back day, good job Coke!!!!
Ha, some deload Coke! I'd take your deload numbers any day!
Solid numbers for a deload Terry. I was happy with my shrug PR and you did my new max as your first set lol.... Crazy strength coke.
Last edited by View 1; 07-24-2010 at 04:40 PM.
Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.
Looking strong, Coke!
APF Elite @ 242
Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
Raw Elite @ 275 (actual weight 243.9lbs)
Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
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Fine job stepping back to move forward Coke!
Putting up some powerful lifts with that upper back of yours! I agree, the heat is bothering me this year as well.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
Looked strong to me!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
deload for me = ice cream and lounging
somewhat what I eat...
Good stuff Coke. It's nice to have a deload once in a while.
looking strong terry!
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
Gotta back up in order to go forward again sometimes, Coke. The deload will serve you well.
This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
your back days never fail to impress coke
Just checking in bro. Strong and consistent as always. Carry on.
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
Lol at the deload Coke, you are incredible!
Haha. Like others said, lol @ deload. You're amazing Coke. I hope to meet you one day!
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
good stuff terry, sorry ive missed the past few! the deload will do you good..
Wow...I'd love to call that a "deload" you crazy bastard!!!!
Always gotta listen to your body. Good call on that one!!
I also have been struggling to get through my sessions this summer. The heat definately takes a toll on you!
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Fellas, I cannot give enough props to you all for being supportive in these forums. We all have got the right attitude to keep moving forward, elevate our game, and make progress in these endeavors.
August 2, 2010 - MONDAY
185 x 6, 245 x 6, 305 x 5, 365 x 5, 365 x 5
360 x 6, 450 x 6, 450 x 6
SEATED LEG PRESSES
290 x 8, 330 x 8, 370 x 6
SEATED LEG CURLS
70 x 10, 90 x 10, 110 x 8
DONKEY CALF RAISES
320 x 15, 320 x 15, 320 x 15
Hoping to break new ground this coming fall and there's no reason I can't do just that, but right now my new work schedule is all over the place...nonetheless, I plan to go full throttle once I get it all squared away and things become more stabilized.
Thankx for the incredible feedback and support in here no matter what!!
Last edited by Coke; 08-02-2010 at 11:28 AM.
Solid leg day Terry!
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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I've been playing with that Power Squat more at the gym that I'm at now. It's pretty sweet, even if it's not the same as yours. I've tried some hybrid of Good Mornings and SLDL's and it was quite killer.
Consistency is the key to success within this sport...
Great job focusing with the current life demands and looking ahead to bigger and better. No doubt you'll get there Coke!
Awesome work Coke! Even with the hectic work schedule, you are still getting some strong lifting in. Keep up the great work!
Nice job staying focused with the new schedule Coke. I see big numbers for you this fall.
My Training Log
You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
You are being very smart by not pushing anything right now and getting used to your new schedule. Still a solid workout.