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Thread: The Chocolate BAR

  1. #11276
    Determined View 1's Avatar
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    Nice leg session Terry, I had a feeling your new work schedule was all over the place as you rarely miss hitting the iron.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  2. #11277
    Senior Member
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    Nice job juggling work/life bud...looks like you're stayin with it nicely.

  3. #11278
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    nice job on the squats man, always consistent with your training

  4. #11279
    THE 800 QUEST NickAus's Avatar
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    Looking forward to you breaking new ground, I have no doubt it won't take you long at all.

    Great efforts!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #11280
    Senior Member Blaine-O's Avatar
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    I'm not sure how you can walk after something like the last workout.

  6. #11281
    Moderator Brian Hopper's Avatar
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    Nice work Coke!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  7. #11282
    Senior Member ironwill727's Avatar
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    strong as always.

  8. #11283
    LuNa
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    Looking forward to see you moving ahead full throttle. Great leg day with amazing weight.

  9. #11284
    WBB Team Captain Coke's Avatar
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    StLRPh - Time+Patience - JohnO - Gatorman2k6 - Pete22 - NickP8 - View 1
    Borracho - Keaffer14 - NickAus - BlaineO - BrianHopper - Bill - Renato

    Thankx fellas, doing what I can to stay afloat these days...gonna rock it in a big way again, and hopefully sooner than later.

    August 5, 2010 - THURSDAY

    UPPER BODY

    BB SHOULDER PRESS
    125 x 8, 155 x 8, 185 x 8, 215 x 5

    PULLDOWNS
    130 x 8, 160 x 8, 190 x 6, 190 x 6

    HS INCLINE PRESS
    180 x 8, 230 x 8, 270 x 8

    supersets
    SEATED TRICEP EXTENSIONS MACHINE
    90 x 8, 110 x 8, 110 x 8
    SEATED CURLS MACHINE
    110 x 8, 130 x 8, 130 x 8

  10. #11285
    Continuing... Time+Patience's Avatar
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    I'm sure your body is happy to be taking the small break, but it should also respond in a big way once you go full steam ahead.
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

    Consistency is the key to success within this sport...

  11. #11286
    Senior Member
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    Nice workout Coke.

  12. #11287
    Senior Member brihead301's Avatar
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    Good to see you bangin out some good ol' supersets man!!! You know how I love those....

    Looking strong as ever too man, keep it up!!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  13. #11288
    Senior Member
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    Nice upper body session man....the OHP lookin good.

  14. #11289
    Senior Member
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    Great job maintaining the strength my man!

  15. #11290
    Formerly Nick Hatfield SW's Avatar
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    Curls are looking strong!
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  16. #11291
    TJW
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    Good job Coke! I'm sure you'll come back stronger than before once you get settled.

  17. #11292
    Moderator Brian Hopper's Avatar
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    Strong shoulder presses!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  18. #11293
    Resolute -JM-'s Avatar
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    Looking forward to seeing you breaking this new ground Coke. Session looks brutal as usual!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  19. #11294
    Determined View 1's Avatar
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    Even though its not super weights like normal still a solid session coke. Hopefully your work hours become more stable soon.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  20. #11295
    Garage Lifter
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    Great job Terry
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  21. #11296
    Senior Member Drew92's Avatar
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    Nice lifting lately.

  22. #11297
    Senior Member Clover's Avatar
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    Good work maintaining, I'm sure you'll be smashing weight again real soon.

  23. #11298
    Banned
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    good stuff terry. balancing work and lifting is a true pain in the ass, thats for sure

  24. #11299
    WBB Team Captain Coke's Avatar
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    Time+Patience - NickP8 - Brihead301 - Borracho - JohnO - SW - Gatorman2k6
    BrianHopper - Flynn - View 1 - StLRPh - Famous636 - Clover - Force

    Thanks for those words guys, I appreciate you all and the rest of the folks at WBB.

    August 9, 2010 - MONDAY

    LEGS

    SQUATS
    195 x 6, 265 x 6, 335 x 6, 405 x 3, 455 x 2

    DONKEY CALF RAISES
    270 x 20, 270 x 20, 270 x 20

    'Bout as basic as it gets, but I'm please the squat numbers aren't too far off although I should be repping the 455.

  25. #11300
    Garage Lifter
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    Still a very strong double, especially considering the work done beforehand.
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

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