Nothing wrong with basic Coke! 455 is very good. You got the cruise control appropriately set for conditions and when that lane opens you'll be ready to press that accelerator to the floor and see what that Ferrari can do
May have been basic, but it was still a strong workout Coke!
What's up Coke. Dude you're strong as ever in here. I actually like that last workout...sometimes less is more.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
I really love the basic ones sometimes, and I think they hit the nail on the head every time too.
Nice work Coke!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Nice volume on the calf work. Good strong short session, looking good.
Nice workout Coke.
Still killing it Coke, great work!!
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts @198 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
The basics are what make men big and strong. The fact that you do them makes you such.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta
Quick and too the point!!! Nothing wrong with that!!!
Awesome squatting as usual. I'm sure you'll be repping 455 in no time with the way you train!
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My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!
Awesome strong stuff as always mate. Beastly squats.
Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
Deadlift 429lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
6ft 2, 234lb fat, hairy ape!
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura
Theres the heavy weight coming back!!! Look forward to seeing those monster sessions again soon.
Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.
Its WBB, we're all in love with the basics here lol
Nice squatting Coke.
Strong work, Coke!
APF Elite @ 242
Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
Raw Elite @ 275 (actual weight 243.9lbs)
Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
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Raw Powerlifting Forum http://www.rawpl.com/smf
nice work terry. just not feeling it or what? very respectable weights regardless! hope the new job continues to go well.
some serious work getting done as always, your log is always inspiring.
crazy squats Terry
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"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
Nice looking squats terry, keep up the good work
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Nig is in transition, lol - that's really what this is...holding on strong best as I can with it all these days.
August 13, 2010 - FRIDAY
CHEST/DELTS & TRICEPS
BB INCLINE PRESS
155 x 8, 185 x 8, 215 x 5, 245 x 3, 275 x 3
BB SHOULDER PRESS
135 x 8, 165 x 8, 195 x 6, 225 x 3
CLOSE GRIP BENCH PRESS
145 x 8, 165 x 8, 185 x 8, 205 x 8
August 15, 2010 - SUNDAY
BACK/TRAPS & BICEPS
225 x 6, 275 x 6, 335 x 5, 385 x 4
385 x 6, 415 x 6, 455 x 6, 495 x 6
HS PREACHER CURLS
135 x 4, 135 x 4, 135 x 4
Last edited by Coke; 08-15-2010 at 09:46 AM.
You are doing great! The weights will always be ready and waiting. I admire the way you go about your business; no excuses, no complaints. That's not easy when you are frustrated with a schedule, injury, etc.
Good stuff Coke.
still crazy strong as always
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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for transitioning thats still some crazy strong incline pressing
Strong stuff Coke! Keep it coming brother!
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Training log: (Mastermonster's Quest For The Records)
Don't know if I am more impressed by the inclines or the shoulder presses.
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Just get under the bar!
dude thats some solid looking bench and upper back work!!! GOD BLESS BROTHA... keep up the good work!!
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!