The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11301
    Senior Member
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    Nothing wrong with basic Coke! 455 is very good. You got the cruise control appropriately set for conditions and when that lane opens you'll be ready to press that accelerator to the floor and see what that Ferrari can do

  2. #11302
    TJW
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    May have been basic, but it was still a strong workout Coke!

  3. #11303
    Strength & Protection Kiaran's Avatar
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    What's up Coke. Dude you're strong as ever in here. I actually like that last workout...sometimes less is more.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  4. #11304
    THE 800 QUEST NickAus's Avatar
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    I really love the basic ones sometimes, and I think they hit the nail on the head every time too.

    Nice work Coke!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #11305
    LuNa
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    Nice volume on the calf work. Good strong short session, looking good.

  6. #11306
    Senior Member
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    Nice workout Coke.

  7. #11307
    JERSEY IRON Brian C's Avatar
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    Still killing it Coke, great work!!
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  8. #11308
    Formerly Nick Hatfield SW's Avatar
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    May 2004
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    The basics are what make men big and strong. The fact that you do them makes you such.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

    My Exploits

  9. #11309
    Senior Member brihead301's Avatar
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    Quick and too the point!!! Nothing wrong with that!!!

    Awesome squatting as usual. I'm sure you'll be repping 455 in no time with the way you train!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  10. #11310
    Crikey, its a 30 foot ape! Kong's Avatar
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    Oct 2006
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    Awesome strong stuff as always mate. Beastly squats.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  11. #11311
    Determined View 1's Avatar
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    Theres the heavy weight coming back!!! Look forward to seeing those monster sessions again soon.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  12. #11312
    Senior Member Clover's Avatar
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    May 2008
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    Its WBB, we're all in love with the basics here lol

    Nice squatting Coke.

  13. #11313
    Senior Member Phillip Wylie's Avatar
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    Strong work, Coke!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  14. #11314
    Banned
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    nice work terry. just not feeling it or what? very respectable weights regardless! hope the new job continues to go well.

  15. #11315
    East End Barbell rob spitzner's Avatar
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    some serious work getting done as always, your log is always inspiring.

  16. #11316
    Senior Member cphafner's Avatar
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    crazy squats Terry
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  17. #11317
    Senior Member Fighter_15's Avatar
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    Nice looking squats terry, keep up the good work
    http://www.wannabebig.com/forums/sho...er%27s+journal

    The link is my journal. I am a 21 year old bodybuilder. Currently dieting down for my first show.

  18. #11318
    WBB Team Captain Coke's Avatar
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    StLRPh - JohnO - Gatorman2k6 - Kiaran - NickAus - Renato - NickP8 - BrianC - SW
    Brihead301 - Kong - View 1 - Clover - PhillipWylie - Force - RobSpitzner - Conor - Fighter15

    Nig is in transition, lol - that's really what this is...holding on strong best as I can with it all these days.

    August 13, 2010 - FRIDAY

    CHEST/DELTS & TRICEPS

    BB INCLINE PRESS
    155 x 8, 185 x 8, 215 x 5, 245 x 3, 275 x 3

    BB SHOULDER PRESS
    135 x 8, 165 x 8, 195 x 6, 225 x 3

    CLOSE GRIP BENCH PRESS
    145 x 8, 165 x 8, 185 x 8, 205 x 8

    -----------------------------------------------------------------


    August 15, 2010 - SUNDAY

    BACK/TRAPS & BICEPS

    BB ROWS
    225 x 6, 275 x 6, 335 x 5, 385 x 4

    BB SHRUGS
    385 x 6, 415 x 6, 455 x 6, 495 x 6

    HS PREACHER CURLS
    135 x 4, 135 x 4, 135 x 4
    Last edited by Coke; 08-15-2010 at 09:46 AM.

  19. #11319
    Senior Member
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    You are doing great! The weights will always be ready and waiting. I admire the way you go about your business; no excuses, no complaints. That's not easy when you are frustrated with a schedule, injury, etc.

  20. #11320
    Senior Member
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    Good stuff Coke.

  21. #11321
    Garage Lifter
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    still crazy strong as always
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  22. #11322
    Senior Member
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    for transitioning thats still some crazy strong incline pressing

  23. #11323
    Senior Member
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    Strong stuff Coke! Keep it coming brother!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)

  24. #11324
    Moderator joey54's Avatar
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    Don't know if I am more impressed by the inclines or the shoulder presses.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  25. #11325
    Senior Member
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    dude thats some solid looking bench and upper back work!!! GOD BLESS BROTHA... keep up the good work!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

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