The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1126
    WBB Team Captain Coke's Avatar
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    ClvMike19 - Wikked1 - Mik - John0101 - Xand
    Thanks, the hammer smith laterals are seated with pads to the side of the arms in which you raise up...

    January 28, 2004 - WEDNESDAY

    ARMS

    PUSHDOWNS
    50 x 12, 90 x 10, 130 x 3, 130 x 3, 130 x 3

    FRENCH CURL MACHINE
    50 x 8, 60 x 8, 70 x 6, 80 x 4

    SEATED CURL MACHINE
    50 x 12, 70 x 8, 90 x 8, 110 x 6

    ALTERNATE DB CURLS
    45 x 5, 50 x 5, 55 x 5

    I must be going through a transition of some kind because I feel different lately...and I will likely become a bonafide mf once it is over with so haters beware, lol...

    Wikked1, here is one for you and some of the ski buffs...have fun on the slopes bro:

    Ski Slope
    Ingredients: Vodka, Amaretto, Jack Daniels, Southern Comfort, Sloe gin, Sour mix, 7-Up

  2. #1127
    Senior Member cphafner's Avatar
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    if you become a bonafide mf, the world better watch out.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  3. #1128
    SFW! drew's Avatar
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    when you become a bona fide mf, are you gonna share your stats? lol

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  4. #1129
    Senior Member Wikked1's Avatar
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    Quote Originally Posted by CoCoa
    Wikked1, here is one for you and some of the ski buffs...have fun on the slopes bro:

    Ski Slope
    Ingredients: Vodka, Amaretto, Jack Daniels, Southern Comfort, Sloe gin, Sour mix, 7-Up
    *<shudders>* Oh man that'll keep the blood from freezing up out in the cold!
    Nice hammers dude!

  5. #1130
    Senior Member Bruteman's Avatar
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    Dude, you keep progressing like this and we won't have to ask your stats anymore. We'll just look them up in the pages of FLEX
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  6. #1131
    humanimal clvmike19's Avatar
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    Why ruin good Jack with all that silliness?!?

    Pushdowns are strong man. Arm of God strong!
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  7. #1132
    shot a man in reno Mik's Avatar
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    LMAO @ arm of God!

  8. #1133
    WBB Team Captain Coke's Avatar
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    Cphafner - The world is beginning to realize bro, lol...j/k Thanks!

    Drew - When my legs are like yours I may brag on stats - ...really glad you are recovering well!

    Wikked1 - A fine bro such as yourself deserve to have a great time...

    Bruteman - I ain't all that, but Thanks...I was on the floor about your little one lifting 20 lbs -

    ClvMike19 - ...its strong arm of god to you bastard, I know you drink Jack Daniel's straight -

    Mik - Watch it bro, that is not funny -

    The SuperBowl is this weekend and it looks to be one of the best ever (that is what they always say)...the teams are equally matched and I will be watching! Meantime and between time all you kids stay cool:

    Cool Kid
    Ingredients: Tequila, Vodka, Sprite


  9. #1134
    humanimal clvmike19's Avatar
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    Agent Orange: Southern Comfort, Jack, Orange Juice

    Move on to PBR and youre drinkin like me!

    But if Im in a foul mood........whiskey on teh rocks.
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  10. #1135
    On Auto Pilot:******* Huge Alke's Avatar
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    nice session cocoa, wish I could do pushdowns, I cant do them for the same reason I cant do dips = something fc!kd up with my right palm.

    you know, I have NEVER used any kind of machine for arms.......

    enjoy the weekend - booyah!
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  11. #1136
    Energizer Bunnie
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    Quote Originally Posted by CoCoa
    [B]and I will likely become a bonafide mf once it is over with so haters beware, lol...
    *lol* I'd like to see that :evillaugh
    "Happiness is not an accident. Nor is it something you wish for. Happiness is something you design." Jim Rohn

    A Work In Progress....II

    DailyDiet

  12. #1137
    WBB Team Captain Coke's Avatar
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    ClvMike19 - Kenn - Franjipani
    ...Glad to see you folks come check thangs out and wish me well!

    February 1, 2004 - SUNDAY

    QUADS

    HACK SQUATS
    180 X 3, 270 X 3, 360 X 3, 450 X 3, 450 X 3

    LEG EXTENSIONS
    70 X 10, 80 X 10, 90 X 10, 100 X 10

    I know I could have done more heavier work but I had to make this one fast, quick and dirty -

    Sun Kissed Lemonade
    Ingredients: Vodka, Triple Sec, Sour Mix, Sugar, serve in a sugar lined martini glass

    Last edited by Coke; 02-02-2004 at 11:59 AM.

  13. #1138
    humanimal clvmike19's Avatar
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    With big weights like that Im sure teh legs got a fine workout. I only do 3 exercises on my leg day. 450! TEH HOOGE!
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  14. #1139
    Senior Member
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    Nothing better than a quicky.

  15. #1140
    Senior Member cphafner's Avatar
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    COoca: gotta throw a little sugar in there and serve that in a sugar lined martini glass. Nice workout man.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  16. #1141
    Senior Member Wikked1's Avatar
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    Hacks ,Man I just wish I could do anything with 450 besides LOOK at it!

  17. #1142
    WBB Team Captain Coke's Avatar
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    ClvMike19 - Darracq - Cphafner - Wikked1
    ...whether you realize it or not, you boys help to keep me in check - Thanks!

    February 2, 2004 - MONDAY

    HAMS

    LYING LEG CURLS
    105 X 6, 120 X 6, 135 X 6, 150 X 5, 165 X 4

    ANGLED SEATED CALF RAISES
    340 X 12, 380 X 12, 400 X 10, 400 X 10

  18. #1143
    Senior Member Wikked1's Avatar
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    As always man your journal is full of POWER.....solid HEAVY work!

  19. #1144
    SFW! drew's Avatar
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    Great leg workouts CC.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  20. #1145
    Banned briancurran01's Avatar
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    Nice work cocoa.

  21. #1146
    humanimal clvmike19's Avatar
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    Noone can keep you in check! Freakin Beast!
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  22. #1147
    Magically delicious Shane's Avatar
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    Impressive...most impressive.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

  23. #1148
    WBB Team Captain Coke's Avatar
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    Wikked1 - Drew - BrianCurran01 - ClvMike19 - Shane
    Gracias bros...I find you guys amazing and that is the honest to God truth!

    February 3, 2004 - TUESDAY

    CHEST

    SEATED CHEST PRESS
    145 X 10, 205 X 8, 205 X 8, 220 X 8

    PEC FLY MACHINE
    150 X 6, 165 X 6, 180 X 6

    ANGLED SEATED CALF RAISES
    340 X 12, 400 X 15

    I have really got to get back to it upper body wise...them machines have got to go if you know what I mean -
    Last edited by Coke; 02-06-2004 at 04:14 PM.

  24. #1149
    Body by 4th Meal Big o Boy's Avatar
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    yay... free weight time! Weee!
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  25. #1150
    Senior Member JustinF's Avatar
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    w0rd! Free weight time. Bumpin up the reps it looks like?
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

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