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Thread: The Chocolate BAR

  1. #11501
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    All systems go huh? Glad to hear it Coke. You can't go wrong with push, pull, legs. Nice workout for sure!

  2. #11502
    Senior Member Phillip Wylie's Avatar
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    Solid workouts, bro!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
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  3. #11503
    WBB Team Captain Coke's Avatar
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    NickP8 - Pete22 - Gatorman2k6 - BrianHopper - StLRPh - OffRoad - NickAus - Keenan
    Tim - ELmx479 - View1 - ChaseTrusnovec - Mark - Geometheus - JohnO - PhillipWylie

    Thanks time and time again for the enormous level of support in here!!

    October 5, 2010 - TUESDAY

    CHEST

    BB INCLINE PRESS
    145 x 8, 165 x 8, 185 x 8, 205 x 5, 205 x 5

    HS DECLINE PRESS
    230 x 6, 230 x 6, 230 x 6, 230 x 6

    CABLE CROSSOVERS
    70 x 8, 70 x 8, 70 X 8, 70 X 8

    AB CRUNCH MACHINE
    50 x 20, 70 x 20, 90 x 12

    ------------------------------------------------------------------------------

    October 6, 2010 - WEDNESDAY

    BACK & TRAPS

    RACK DEADS
    225 x 4, 275 x 4, 275 x 4

    BB ROWS
    275 x 5, 275 x 5, 275 x 5

    BB SHRUGS
    275 x 8, 335 x 6, 375 x 6

    RACK DEADS
    375 x 3, 405 x 3, 405 x 3

    BB SHRUGS
    405 x 4, 405 x 4, 405 x 4

    V-BAR PULLDOWNS
    140 x 6, 140 x 6, 140 x 6

    The first couple of movements on back day were done on the lowest rack level for the first time, this is damn near ground level at our gym, but good to give it a try.
    Last edited by Coke; 10-06-2010 at 10:11 AM.

  4. #11504
    Become Unbreakable Mark!'s Avatar
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    Coke, you always lift heavy man, great stuff. I'm always impressed with the amount of weight you lift.
    "Light Weight"

    260's by May

  5. #11505
    Senior Member brihead301's Avatar
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    Nice man! Ya, you definately always do go heavy. It's that back work that always impresses the crap out of me. Your rows look like my squat numbers you crazy bastard!!!

    Good stuff brotha!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  6. #11506
    Garage Lifter
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    solid work Terry
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
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  7. #11507
    Moderator Brian Hopper's Avatar
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    Nice training Coke!!!!
    My Training Log
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    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  8. #11508
    THE 800 QUEST NickAus's Avatar
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    Plenty of volume bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #11509
    TJW
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    Awesome work as usual Terry! Your back day is crazy! Hitting rack pulls and shrugs twice and heavy in the same workout just sounds tiring.

  10. #11510
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    oh my... are those DEADS? nice work terry!

  11. #11511
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    Great couple of days lifting Coke!

  12. #11512
    Determined View 1's Avatar
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    Nice pushing and pulling sessions coke.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  13. #11513
    Crikey, its a 30 foot ape! Kong's Avatar
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    Beastly as usual
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  14. #11514
    Senior Member Phillip Wylie's Avatar
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    Looking stick strong, brother!
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
    http://www.youtube.com/plwylie
    http://www.criticalbench.com/Phillip-Wylie.htm
    Raw Powerlifting Website http://www.rawpl.com
    Raw Powerlifting Forum http://www.rawpl.com/smf

  15. #11515
    Senior Member skinny99's Avatar
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    Man ya gotta love them Nasty back days! They are my favorite
    "The deadlift is more functional in that itís very hard to imagine a more useful application of strength than picking heavy *h*t up off the ground" Rip

    Max 3x5 Goal 3x5 by 12/31/11 *1X5
    Bench (245) (275) 285x1x1 335
    Dead (385)* (445) 435x1x1 505
    Squat (320) (355) 355X1X1 405
    Squat (195) (275) 20 Reppers!
    (950) (1075) 1075 1245 Goals (Not including 20 reps)
    5'10" 288Lbs 02/01/2011 Goal Weight 230 On my way back from a Break!

  16. #11516
    WBB Team Captain Coke's Avatar
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    Mark - Brihead301 - Matt - Brian - NickAus - Rob - Tim - JohnO - View1 - Kong - Phillip - Skinny99

    Been turning over a new leaf with the training, just getting in there and making a new way with it all.

    October 7, 2010 - THURSDAY

    LEGS & DELTS

    SQUATS
    205 x 6, 225 x 6, 275 x 6
    305 x 4, 325 x 4

    DONKEY CALF RAISES
    270 x 20, 270 x 20

    STANDING SINGLE LEG CURLS
    50 x 6, 50 x 6, 50 x 6

    BB SHOULDER PRESS
    135 x 6, 155 x 6, 175 x 6, 195 x 3

    CABLE LATERAL RAISES
    30 x 8, 40 x 8, 40 x 8

    --------------------------------------------------------------------------------------------

    October 8, 2010 - FRIDAY

    ARMS

    CABLE CURLS
    40 x 10, 50 x 10, 60 x 8, 70 x 6, 70 x 6

    CLOSE GRIP BENCH PRESS
    145 x 8, 165 x 8, 185 x 8, 205 x 8

    HS PREACHER CURLS
    100 x 6, 100 x 6, 100 x 6, 100 x 6

    SEATED TRICEP EXTENSIONS MACHINE
    90 x 8, 110 x 6, 110 x 6, 110 x 8

    Goal was to go lighter and do the above sets in an almost effortless fashion and it worked out well.
    Last edited by Coke; 10-08-2010 at 06:50 PM.

  17. #11517
    Garage Lifter
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    keep enjoying the cruise
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  18. #11518
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    You are getting a lot accomplished Coke! Excellent training.

  19. #11519
    Senior Member Invain's Avatar
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    Good **** like always Coke. Should call you Mr. Consistency.
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #11520
    Determined View 1's Avatar
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    Glad to see you switching things up and trying different splits and methods. All around good job coke.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  21. #11521
    Senior Member
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    Good job getting everything in Coke.

  22. #11522
    Moderator Brian Hopper's Avatar
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    Nice work on both days Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  23. #11523
    THE 800 QUEST NickAus's Avatar
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    Doing good Coke!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  24. #11524
    LuNa
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    Looking good as always Coke. Nice squats and deads and a mighty fine arm day.

  25. #11525
    Continuing... Time+Patience's Avatar
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    I'd say that you probably did get through that workout effortlessly knowing the weights that you normally play around with. Good, easy session.
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

    Consistency is the key to success within this sport...

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