Page 494 of 559 FirstFirst ... 394444484492493494495496504544 ... LastLast
Results 12,326 to 12,350 of 13953

Thread: The Chocolate BAR

  1. #12326
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Huge weights with everything Coke. Good shit.

  2. #12327
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    not bad at all Happy Easter bud
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  3. #12328
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,282
    Strong rowing as always coke.

  4. #12329
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,851
    LOL..honestly, that's about what I would have guessed you eat. Clean enough, but not without fun.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  5. #12330
    Continuing... Time+Patience's Avatar
    Join Date
    May 2006
    Location
    Cincinnati, OH
    Posts
    1,702
    My arms would be pulled out of socket trying to play with 500 pound shrugs!

    I think desserts are just the best Terry, they are my weakness. I can eat like a horse and all of the food you talked about sounds delicious! Take it easy on the Easter dinner, and that goes for everyone.
    Journal http://www.wannabebig.com/forums/sho...us-Consistency

    Consistency is the key to success within this sport...

  6. #12331
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Everything is heavy there mate!

    Nice workout an thanks for the insight into your nutrition man, always interesting to see how other people do things
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  7. #12332
    Senior Member dechrist's Avatar
    Join Date
    Dec 2010
    Location
    Maryland
    Posts
    499
    Great workout!
    "Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler

    My Log
    http://last.fm/user/dechrizzle
    http://doomisloomis.tumblr.com

  8. #12333
    TJW
    Join Date
    Aug 2008
    Location
    Northern Virginia
    Posts
    4,150
    Great work Terry and Happy Easter!

  9. #12334
    Senior Member
    Join Date
    Dec 2009
    Posts
    3,855
    Lots of 5's and 6's with nice weight. God Bless you too Coke!

  10. #12335
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Happy Easter Terry!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  11. #12336
    Senior Member Catch's Avatar
    Join Date
    Mar 2011
    Location
    Ohio
    Posts
    166
    Strong as hell man. Rowing and shrugs are insane lol

    Thought I'd stop by, I'll be following ya now :P Have a happy easter lol

  12. #12337
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Great pressing and rowing......and shrugs!!

    All around strength is amazing really.......Ive said that before I know.

    Happy Easter!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #12338
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Happy Easter Terry! And great workout, as always.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  14. #12339
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    nasty squatting terry!!!! God Bless homey!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  15. #12340
    LuNa
    Join Date
    Apr 2009
    Location
    Tilburg, The Netherlands
    Posts
    3,716
    Very heavy session Coke. Nothing wrong with some occassional desserts or pizza.

  16. #12341
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    NickP8 - Matt - Ryan - Patrick - Scott - Hayden - Shaun - Rob
    JohnO - BrianHopper - Justin - NickAus - GazzyG - Chase - Renato

    Really need to take a moment and mention that many of the people at WBB helped me stay afloat, and kept me accountable over a great period of time - I appreciate this enormously too !!

    April 26, 2011 - TUESDAY

    CHEST/DELTS & ARMS

    BB SHOULDER PRESS
    155 x 6, 185 x 6, 215 x 6
    245 x 5, 275 x 2

    SEATED DIPS MACHINE
    200 x 6, 200 x 6, 200 x 6

    HS PREACHER CURLS
    145 x 4, 155 x 4, 165 x 3

    HS SEATED CHEST PRESS
    270 x 5, 270 x 6, 270 x 8

    CABLE LATERAL RAISES
    60 x 6, 60 x 6, 60 x 6

  17. #12342
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    275x2 shoulder press? I hope your joking? I thought 190 was heavy... your crazy my man.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  18. #12343
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    you've got to be closing in on 1.5x bodyweight for overhead, mind boggling
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  19. #12344
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,815
    Some strong ass shoulder presses coke!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  20. #12345
    Senior Member
    Join Date
    Aug 2010
    Location
    Knoxville, TN
    Posts
    1,104
    No need to restate the obvious, but shit a 275x2 oh press is insane.
    Last edited by blong; 04-26-2011 at 04:04 PM.

  21. #12346
    Senior Member
    Join Date
    Nov 2006
    Location
    Albuquerque,NM
    Posts
    2,905
    Strong ass shoulder work coke!

  22. #12347
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Freaky shoulder pressing for someone under 250............from memory you are around 212?

    Looking good brother!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  23. #12348
    TJW
    Join Date
    Aug 2008
    Location
    Northern Virginia
    Posts
    4,150
    Just what I've come to expect from you Terry...some crazy strong shoulder pressing! Keep up the great work.

  24. #12349
    Senior Member brihead301's Avatar
    Join Date
    Sep 2007
    Location
    Philadelphia, PA
    Posts
    4,564
    Quote Originally Posted by CoCoa View Post
    Really need to take a moment and mention that many of the people at WBB helped me stay afloat, and kept me accountable over a great period of time - I appreciate this enormously too !!
    Couldn't agree more man!! This place keeps me going, even when I REALLY am at my lowest point of motivation...which is around now!!! I love it!!!

    Great last few sessions man...you are one consistent lifter...always going heavy, always giving it your 100%!!!
    How to Find Your Dream Job
    My personal blog/website dedicated to giving answers on the age old question - how to escape the "rat race". I now play guitar for a living!

  25. #12350
    LuNa
    Join Date
    Apr 2009
    Location
    Tilburg, The Netherlands
    Posts
    3,716
    Crazy shoulder pressing, cant imagine anyone putting that overhead.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •