Man that day is awesome! Loving the different movements you use and the big weights you always man handle!
Strong OH pressing CoCoa.
Finally had some extra time to read through most of your journal Coke, you're one strong mofo and the progress you've made is really inspiring. Awesome work throughout man and keep it up. That's some crazy weight you're pressing overhead too
Everybody already said it. but damn man, strong shoulder press. Almost 200 pounds over mine.
Strong as hell in general man.
Keep it up
Oh so you are one of those guys in the gym....
The guys that get stared at while performing their top sets . Jesus christ man, I cant even imagine unracking 275 on the shoulder press.
Those are some pretty heavy shoulder presses Coke.
Fooz - Matt - BrianHopper - BrianLong - Borracho - NickAus - Rob - Brihead301
Renato - JohnO - Hayden - Tom183 - IronWill727 - Sam - Justin - Mike - NickP8
Time with training partner has gotten less frequent lately, caught up with him when during the shoulder presses, so really went all out. Those are the times you can use someone who is reliable to spot. My benching would really take off if we could hook up more often, it gets tough because of our schedules.
April 29, 2011 - FRIDAY
BACK/TRAPS & BICEPS
365 x 3, 405 x 3, 445 x 3, 485 x 3
365 x 6, 405 x 6, 445 x 6, 485 x 6
bw+60 x 5, bw+60 x 5, bw+60 x 5
175 x 6, 175 x 6, 175 x 6
REVERSE CLOSE GRIP PULLDOWNS
140 x 8, 160 x 8, 180 x 8
285 x 6, 315 x 6, 345 x 6
285 x 8, 315 x 8, 345 x 8
CABLE CURLS each arm
50 x 12, 60 x 12, 70 x 12
Last edited by Coke; 04-29-2011 at 07:01 PM.
Rack deads sound lovely right now, and your sets looked solid!
Heavy Rows, but those shrugs aren't your normal gigantic #'s. It's always time for a break from time to time on some of the big movements.
Consistency is the key to success within this sport...
Strong back work!!
That session looked badass, nice work Coke!!!
My Training Log
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Training by Tone Barbaccio
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Best geared meet @ 242
1030SQ, 640BP, 685DL and 2355 total
Best raw meet w/sleeves @ 242
665SQ, 440BP, 727DL and 1815 total
Best raw meet w/sleeves @ 275
700SQ, 452BP, 722DL and 1874 total
huge back work as always
"Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
My blog: http://mattsdailyjournal.wordpress.com/
My Journal: http://www.wannabebig.com/forums/sho...88#post2271988
awesome work coke!!! whenever i see people do heavy pullups it drives me crazy lol thats amazing that you can add that much weight to them!!! Great work coke!!
All armies ever to have marched,
All ships ever to have sailed the seas,
All parliaments that ever sat,
All kings that ever reigned,
...have not had such a profound influence on the people of this planet
as did this carpenters life! JESUS YOU REIGN!
Nice back session.
Supersets look brutal. I can only imagine what it feels like to do a pull-up with an additional 60 pounds as well....Amazing session Coke
strong back day Terry. What are ghetto rows?
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
Great session. The superset you threw in seals the deal.
Big back day and awesome work on the weighted pull-ups!!
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
Captains of Crush #3
Building Mighty Mitts...
Nice work! Love the supersets
BB rows look super human as usual Coke.