The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #12376
    LuNa
    Join Date
    Apr 2009
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    Tilburg, The Netherlands
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    3,716
    Putting in some intense supersets. Great lifting Coke.

  2. #12377
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,789
    Intense stuff indeed.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  3. #12378
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Scott - George - BrianHopper - Matt - Chase - Tom183 - Sam - OffRoad - Shaun
    Conor - JohnO - NickAus - Hayden - Patrick - BrianLong - PaulM - Renato - Kiff

    Glad to connect with you fellas, the support and networking around here is a damn good deal if I must say so myself.

    May 3, 2011 - TUESDAY

    LEGS

    LEG PRESSES
    270 x 6, 360 x 6, 450 x 6
    540 x 6, 630 x 6

    CALF RAISES leg press
    540 x 10, 540 x 10, 540 x 10

    SEATED LEG PRESS
    370 x 6, 370 x 6, 370 x 6

    DONKEY CALF RAISES
    360 x 12, 360 x 12, 360 x 12

    LYING LEG CURLS
    110 x 5, 130 x 5, 150 x 5
    170 x 2, 170 x 2

    STANDING LEG CURLS
    80 x 5, 80 x 5, 90 x 3

    CALF RAISES seated leg press
    290 x 10, 290 x 10

    LEG EXTENSIONS
    130 x 6, 130 x 6

  4. #12379
    The Highland Brawler Geometheus's Avatar
    Join Date
    Mar 2005
    Location
    Washington, DC
    Posts
    977
    That is one heck of a leg day. Props.
    ~G~
    Best Raw Lifts Former/Current: 445/505 SQ, 425/345 BP, 530/425 DL
    My training log.... on the way back up with new focus
    http://www.wannabebig.com/forums/sho...d.php?t=130681

  5. #12380
    Senior Member
    Join Date
    Nov 2006
    Location
    Albuquerque,NM
    Posts
    2,905
    Nice to see the rack pulls still in the mix...and nice volume on the leg work as well.

  6. #12381
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    good god that's a lot of leg work
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  7. #12382
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,386
    A very impressive legs session.

  8. #12383
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,777
    Awesome leg day Terry!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  9. #12384
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Big leg day......seems like your volume is heading north again!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  10. #12385
    Become Unbreakable Mark!'s Avatar
    Join Date
    Mar 2007
    Location
    Dallas Area, TX
    Posts
    3,628
    Solid work coke, man as always. So what are your goals? Are you just lifting to be as badass as you can be?
    "Light Weight"

    260's by May

  11. #12386
    LuNa
    Join Date
    Apr 2009
    Location
    Tilburg, The Netherlands
    Posts
    3,716
    Sweet leg session. Im loving the higher volume work.

  12. #12387
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Wow 630!! Massive! Nice volume on the legs too Coke, always impressive
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  13. #12388
    Senior Member PaulM's Avatar
    Join Date
    May 2011
    Posts
    118
    lots of volume... very impressive

  14. #12389
    Senior Member
    Join Date
    Dec 2009
    Posts
    3,855
    Gotta have strong legs to carry that back around LOL!

  15. #12390
    Senior Member
    Join Date
    Jun 2008
    Posts
    819
    crazy volume coke!!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  16. #12391
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Geometheus - Borracho - Matt - Tom183 - BrianHopper
    NickAus - Mark - Renato - Hayden - PaulM - JohnO - Chase

    Thanks for the kind words concerning my efforts, they do mean much as I keep moving on.

    May 6, 2011 - Friday

    CHEST/DELTS & TRICEPS

    BB INCLINE PRESS
    185 x 6, 245 x 6, 275 x 6
    295 x 5, 315 x 3

    CLOSE GRIP BENCH PRESS
    235 x 6, 235 x 6, 235 x 6

    BB SHOULDER PRESS
    195 x 6, 225 x 6, 255 x 4

    HS DECLINE PRESS
    270 x 6, 270 x 6, 270 x 6

    CABLE CROSSOVERS
    100 x 6, 100 x 6, 100 x 6

    DB LATERAL RAISES
    55 x 5, 60 x 5, 65 x 4

  17. #12392
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Nice benching! Getting in a lot of sets of good exercises there man, solid work
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #12393
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,777
    Nice choice of exercises Coke, good job throughout brother!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  19. #12394
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,386
    Strong pressing!!

  20. #12395
    Banned
    Join Date
    Jul 2008
    Location
    Morrisville,PA
    Posts
    3,071
    Sick pressing coke.

  21. #12396
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Awesome benching, good numbers on all press movements!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  22. #12397
    Senior Member KIBBLES N BITS's Avatar
    Join Date
    May 2008
    Posts
    519
    Crazy pressing volume Coke, I don't know how the triceps made it through that session. The shoulder press is particularly awesome to me.

  23. #12398
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Wow, what a pressing day. That overhead is something truly special. Can't imagine lifting that kind of weight over my head!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  24. #12399
    Banned
    Join Date
    Oct 2005
    Posts
    4,580
    strong pressing as always buddy. i went looking for your journal and it was on page two! unacceptable.. bump to the top we go

    stay strong!

  25. #12400
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    huge pressing day as always
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

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