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Thread: The Chocolate BAR

  1. #12451
    moar nao fooz's Avatar
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    + 100 on pullups? jesus bro - i couldn't even imagine that. Hope your having a good summer aswell!
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


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    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  2. #12452
    Senior Member
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    Rarely do we beat the iron, but those two sessions might have made it flinch at least.

  3. #12453
    LuNa
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    Sick pull ups and incline pressing. Good to see you back in the groove.

  4. #12454
    THE 800 QUEST NickAus's Avatar
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    Fantastic work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #12455
    Moderator Off Road's Avatar
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    Those barbell rows and weighted chin-ups are beyond impressive Coke.
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  6. #12456
    WBB Team Captain Coke's Avatar
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    BrianHopper - Guido - Matt - NickP8 - Borracho - Joey54 - Tom183 - Shaun
    NickAus - Conor - Hayden - Sam - Fooz - JohnO - Renato - OffRoad

    Took a different spin on things with this one, pretty much did the whole body and also got reacquainted with a few movements I don't perform too often.

    May 20, 2011 - FRIDAY

    WHOLE BODY WORKOUT

    POWER SQUATS
    270 x 8, 360 x 8, 450 x 8

    SEATED LEG CURLS
    110 x 8, 110 x 8, 110 x 8

    DONKEY CALF RAISES
    360 x 12, 360 x 12, 360 x 12

    CABLE CROSSOVERS
    90 x 8, 90 x 8, 90 x 8

    DIPS
    w/45 x 6, w/45 x 6, w/45 x 6

    BB PREACHER CURLS
    70 x 6, 90 x 6, 110 x 6

    HS SHOULDER PRESS
    160 x 8, 160 x 8, 160 x 8

    supersets
    T-BAR ROWS
    90 x 8, 90 x 8, 90 x 8
    GHETTO ROWS
    125 x 8, 125 x 8, 125 x 8

    Ran into my partner while he was doing some arm work, jumped in with the him on the weighted dips and bb preacher curls. This was a light day for me, actually speed work for the most part.

  7. #12457
    Moderator Brian Hopper's Avatar
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    Nice move on doing something different and working the entire body.
    My Training Log
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    New Dimensions Wellness & Education

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  8. #12458
    Garage Lifter
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    nice work Terry, that's a huge session
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
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  9. #12459
    Senior Member tom183's Avatar
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    Solid workout. Nice to change things up every now and then.

  10. #12460
    Goals (kg) 272.5/165/305 HJP's Avatar
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    That's a lot of exercises there Coke!! Nice bit of a switch up.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

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    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  11. #12461
    THE 800 QUEST NickAus's Avatar
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    Dam that is some work!!

    Great stuff brother, well done!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #12462
    Senior Member GazzyG's Avatar
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    Can't wait to do 160lb shoulder presses as 'speed work' lol!

    You're strength is awesome. Great job.
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    Best Lifts: | Goals:
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  13. #12463
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    nice work! gotta change it up sometimes

  14. #12464
    LuNa
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    Good job Coke, that was some big work!

  15. #12465
    Senior Member KIBBLES N BITS's Avatar
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    Whole body workouts are the best stuff, great work Coke!

  16. #12466
    moar nao fooz's Avatar
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    big numbers... even if it was a speed day. good shit man
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  17. #12467
    Determined View 1's Avatar
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    Seeing you do a whole body workout is the last thing I thought I would ever see in this journal Terry!! In all honesty when I did full body workouts years ago I really did enjoy them, solid session all around.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  18. #12468
    Senior Member Catch's Avatar
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    A light day with 450 x 8 squats?

    Good job man, keep it up lol

  19. #12469
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    Nice to see them dips in there...forgot about how heavy you can go with the curls! You use to post those pretty frequently if memory serves correct (usually doesnt). Good shit bud.

  20. #12470
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    Nice change of pace there Coke. Solid session!

  21. #12471
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    Way to get everything in Coke.

  22. #12472
    WBB Team Captain Coke's Avatar
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    BrianHopper - Matt - Tom183 - Hayden - NickAus - GazzyG - Tim
    Luna - Sam - Fooz - Jefe - Justin - Borracho - JohnO - NickP8

    Some of us couldn't be more different, but the one thing I like most is the fact that we all have similarities where these pursuits are concerned - and as you well know, I urge everyone (including the lurkers) to keep moving on with it and don't stop!!

    May 24, 2011 - TUESDAY

    LEGS

    15 min. treadmill

    LEG PRESS
    320 x 6, 450 x 6, 590 x 6, 680 x 5

    CALF RAISES leg press
    540 x 10, 540 x 10, 540 x 10, 540 x 10

    SEATED LEG CURLS
    130 x 6, 130 x 6, 130 x 6, 130 x 6

    DONKEY CALF RAISES
    270 x 12, 270 x 12, 270 x 12

    POWER SQUATS
    540 x 4, 540 x 6, 540 x 6

    SEATED LEG PRESS
    370 x 6, 370 x 6, 370 x 6

    LEG EXTENSIONS
    150 x 6, 150 x 6, 150 x 6

    15 min. treadmill

    ----------------------------------------------------

    May 25, 2011 - WEDNESDAY

    CHEST/DELTS & TRICEPS

    HS DECLINE PRESS
    230 x 8, 270 x 8, 320 x 6, 360 x 6, 410 x 6

    BB SHOULDER PRESS
    185 x 6, 215 x 6, 245 x 6, 275 x 3

    PUSHDOWNS
    90 x 6, 90 x 6, 90 x 6, 90 x 6, 90 x 6

    BB INCLINE PRESS
    225 x 8, 225 x 8, 225 x 8
    Last edited by Coke; 05-25-2011 at 09:36 AM.

  23. #12473
    Moderator Brian Hopper's Avatar
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    Great job on both days Coke!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #12474
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    Wow! Big decline #'s. I dont recall seeing you do those in the recent past...nice change up.

  25. #12475
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    nice work there terry. changing it up with the leg press!

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