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Thread: The Chocolate BAR

  1. #1226
    Senior Member cphafner's Avatar
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    I could care less about your stats, all I know is you are a strong mofo.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  2. #1227
    humanimal clvmike19's Avatar
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    Good work mang......mmmmmmmmm gin
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  3. #1228
    WBB Team Captain Coke's Avatar
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    Drew - Cphafner - ClvMike19
    ...each of you 3 dudes kick much a$$ - you are like my own Super Mario Bros!

    February 20, 2004 - FRIDAY

    ARMS

    PUSHDOWNS
    70 X 5, 80 X 5, 90 X 5, 100 X 5, 110 X 5, 120 X 5, 130 X 4, 130 X 4

    TRICEP FRENCH CURL MACHINE
    60 X 5, 70 X 5, 80 X 5, 90 X 5, 100 X 5, 110 X 5, 120 X 3

    DB ALTERNATE CURLS
    30 X 5, 35 X 5, 40 X 5, 45 X 5, 50 X 5, 55 X 5

    ARM CURL MACHINE
    100 X 6, 110 X 6, 120 X 6, 130 X 6, 140 X 6, 150 X 6

    ...this was pyramiding work with little rest between sets and I liked it some, my arms are real tight about now.
    Last edited by Coke; 02-21-2004 at 08:25 AM.

  4. #1229
    On Auto Pilot:******* Huge Alke's Avatar
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    I dont care if he is a monkey on a leash handing out peanuts to the squirrels, but it would be nice to see a pic one day..............
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  5. #1230
    On Auto Pilot:******* Huge Alke's Avatar
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    oh yeah, nice session bro, good to see you using some pyramiding action there. I always like pyramiding.
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  6. #1231
    Senior Member Bruteman's Avatar
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    It's a little late, but your shoulder pressing and shrugging are phenomenal dude!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  7. #1232
    SFW! drew's Avatar
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    You go curl-jockey.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  8. #1233
    Wounded Deadlifter ryan1117's Avatar
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    Quote Originally Posted by CoCoa
    Drew - Cphafner - ClvMike19
    ...each of you 3 dudes kick much a$$ - you are like my own Super Mario Bros!..
    That line gave me a good laugh.
    5-9 170

  9. #1234
    The Pounder YoBrickWall's Avatar
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    yo cocoa- you pussy, get off the machines. what happened to the 65lb db curls? are those push down down with single pulleys or double?
    nice arm day curl jockey

    YBW

  10. #1235
    WBB Team Captain Coke's Avatar
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    Kenn - Bruteman - Drew - Ryan1117 - YoBrickWall
    Thanks for dropping in Y'all!

    YBW had to say something...elbows hurt like crazy lately...I promise to attempt the 65 db's next curl session -

    February 21, 2004 - SATURDAY

    QUADS

    SQUATS
    225 X 4, 315 X 4, 365 X 4, 405 X 4, 455 X 2, 455 X 2

    LEG EXTENSIONS
    60 X 8, 70 X 8, 80 X 8, 90 X 8, 100 X 8, 110 X 8, 120 X 8

    STANDING CALF RAISES
    200 X 15, 240 X 15, 280 X 15, 320 X 12

    I really tried to get 3 reps on the 455's...it took such a great effort just to maintain but squats were damn smooth!



    Last edited by Coke; 02-23-2004 at 06:54 AM.

  11. #1236
    Senior Member
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    Nice leg day, You will get 455 3 times next time.

  12. #1237
    kustom made kaskets kook's Avatar
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    cocoa....damn man.... you gettin stronger than me???that's intense
    much love brother
    excellence is the result of caring more than others think is wise, dreaming more than others think is practical, and expecting more than others think is possible.

  13. #1238
    SFW! drew's Avatar
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    Nice squats as always man.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  14. #1239
    The Pounder YoBrickWall's Avatar
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    yo cocoa- awesome- 2 sets at 455. dont worry about the 65s. i know its hard to have a good week every week.

    YBW

  15. #1240
    Senior Member cphafner's Avatar
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    I call mario. I hate Luigi, and his damn smug look.

    455 damn, man.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  16. #1241
    humanimal clvmike19's Avatar
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    455!@!@E$@

    Hot Dang! Thats fvkkin unreal......wow. Almost a quater ton. WTF! lol

    Keep at it......
    " ...if all else fails, just whip out those b'normous biceps!!!!!!! Teh lad33z <3 teh str3ngth!"- McIrish

    "An Irishman has an abiding sense of tragedy which sustains him through temporary periods of joy..."

    "When a man is in love, is jealous, and has been whipped by the Inquisition, he is no longer himself..."- Voltaire

  17. #1242
    Senior Member Bruteman's Avatar
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    Crazy, wikked squattin' dude! I want to see some dead lifts in here. With the numbers you're moving on back day and leg day you could probably dead a crap load!
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  18. #1243
    WBB Team Captain Coke's Avatar
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    Darracq - Kook - Drew - YoBrickWall - Cphafner - ClvMike19 - Bruteman
    ...Thanks for acknowledging the effort bros, I gave it my all!

    February 22, 2004 - SUNDAY

    CHEST & HAMS

    BENCH PRESS
    155 X 4, 185 X 4, 245 X 3, 285 X 2

    PEC DEC FLYS
    140 X 6, 170 X 6, 200 X 6, 200 X 6

    STANDING LEG CURLS
    60 X 6, 80 X 4, 100 X 3, 100 X 3

    SEATED LEG CURLS
    90 X 8, 120 X 8, 160 X 6

    Sky's the limit...well at least it used to be, lol -

  19. #1244
    Body by 4th Meal Big o Boy's Avatar
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    Impressive double benching, bro. Way to tackle the legs again.
    Weight: 194.0 lbs.Height: 5' 11"
    Raw PR's 425/340/534
    Goals for '10:
    Put on size and git Strong(er)
    Raw Goals: 450 Squat, 365 Bench, 570 Deadlift

    "Weak points come from not doing the things you suck at doing." -Dave Tate

  20. #1245
    Hi Mom! Xand's Avatar
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    Workouts are looking good. Squats are great.
    August 1, 2006 240lbs
    August 25, 2006 276lbs
    September 1, 2006 286lbs
    December 25, 2006 328lbs

    TRYING TO BUILD A MONSTER

  21. #1246
    Senior Member Wikked1's Avatar
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    Damn nice session CoCoa......your squats are just effin awesome!

  22. #1247
    SFW! drew's Avatar
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    Nice benching there CC.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  23. #1248
    little man pruneman's Avatar
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    yup everything looks good in here (was i really expecting it not to?)
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  24. #1249
    Senior Member cphafner's Avatar
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    the weights in thsi journal are depressing, I might have to stop reading for a while!

    Good Job!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  25. #1250
    Senior Member JustinF's Avatar
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    I wasn't suprised to see these weights after not checking for a while! We any closer to seeing some pics bro? *hint hint*
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

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