The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #12476
    THE 800 QUEST NickAus's Avatar
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    Tons of work Coke!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #12477
    Senior Member tom183's Avatar
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    Nov 2008
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    Australia
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    Huge leg day and strong pressing.

  3. #12478
    Senior Member KIBBLES N BITS's Avatar
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    May 2008
    Posts
    519
    Awesome session as usual Terry! Also big congratulations on being the 1st (maybe?) journal to make it to 500 pages in length haha

  4. #12479
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
    Location
    Manawatu, New Zealand
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    A good couple of days!! Hitting the treadmill a? Nice!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  5. #12480
    LuNa
    Join Date
    Apr 2009
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    Tilburg, The Netherlands
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    Good stuff Coke, seem to add some volume on the legs.

  6. #12481
    THE 800 QUEST NickAus's Avatar
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    Damn 500 pages..........not just pages of easy work.......you have worked as hard as anyone in these pages so well done bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #12482
    Moderator Brian Hopper's Avatar
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    Nov 2008
    Location
    Lakeland, Florida
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    12,687
    Wow, 500 pages...that's crazy!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  8. #12483
    Senior Member ironwill727's Avatar
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    Dec 2008
    Location
    Jersey
    Posts
    1,069
    Big lifting as always.

  9. #12484
    Senior Member
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    Dec 2009
    Posts
    3,855
    Efforts are top notch Coke!

  10. #12485
    WBB Team Captain Coke's Avatar
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    Feb 2003
    Location
    Jacob's ladder
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    35,261
    BrianHopper - Borracho - Tim - NickAus - Tom183 - Sam - Hayden - Renato - Bill - JohnO

    Yes, astounding to get to this point in here where the journals are concerned, and not only mine, but the replies I get have always been out of the park.

    May 26, 2011 - THURSDAY

    BACK/TRAPS & BICEPS

    BB ROWS
    305 x 6, 365 x 6, 425 x 5

    BB SHRUGS
    425 x 6, 505 x 6, 585 x 4

    BB CURLS
    110 x 8, 130 x 6

    HS PREACHER CURLS
    145 x 6, 165 x 5

    ALTERNATE DB CURLS
    40 x 6, 55 x 6

    REVERSE CLOSE GRIP PULLDOWNS
    150 x 6, 150 x 6

    --------------------------------------

    May 27, 2011 - FRIDAY

    WHOLE BODY WORKOUT

    SQUATS
    225 x 6, 275 x 6, 365 x 6

    LYING LEG CURLS
    150 x 3, 170 x 2, 170 x 2

    STANDING SINGLE LEG CURLS
    50 x 8, 50 x 8, 50 x 8

    HS INCLINE PRESS
    230 x 8, 270 x 8, 320 x 6

    V-BAR PULLDOWNS
    130 x 8, 150 x 8, 170 x 8

    DB LATERAL RAISES
    50 x 5, 55 x 5, 55 x 5

    SEATED DIPS MACHINE
    200 x 8, 200 x 8, 200 x 8

    ONE ARM CABLE CURLS
    70 x 6, 80 x 8, 80 x 8

    AB CRUNCH MACHINE
    90 x 15, 90 x 15

    CABLE CRUNCHES
    80 x 15, 100 x 12

    15 min. treadmill

    Hope everyone has a great Memorial day holiday, it is going to be off the chain on this end.
    Last edited by Coke; 05-27-2011 at 06:19 PM.

  11. #12486
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    6,001
    Holy crap at the whole body workout
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  12. #12487
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,687
    That entire body workout is serious!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:


    AtLarge Nutrition Supplements
    Vanilla Gorilla

  13. #12488
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Nice rows! HUGE!!

    Whole body session must have been a killer!!

    Those are some awesome efforts
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  14. #12489
    THE 800 QUEST NickAus's Avatar
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    May 2009
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    Sydney
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    7,677
    Relentless!!!!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  15. #12490
    Senior Member GazzyG's Avatar
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    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,275
    Amazing!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  16. #12491
    Senior Member KIBBLES N BITS's Avatar
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    May 2008
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    519
    Crazy intensity in the sessions as usual Terry. Loving the full body workout as well, always a good time!

  17. #12492
    1 gimpy leg xtian's Avatar
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    Jun 2005
    Location
    Los Angeles, California
    Posts
    295
    that's some heavy arse weight coke
    5'10" 196lbs as of 6/10/11
    Best lifts B 365/ S 425/ DL 545/ OHP 200
    Goals: B 385+ S 450+ DL 600+ OHP 225+
    Progression Pics->http://www.wannabebig.com/forums/sho...d.php?t=122375
    Journal with vids/pics http://www.wannabebig.com/forums/sho...07#post2364507

  18. #12493
    Senior Member
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    You earned a weekend pass LOL!

  19. #12494
    LuNa
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    LOL, that whole body session is unreal.

  20. #12495
    Senior Member tom183's Avatar
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    An insane amount of volume there.

  21. #12496
    Moderator Off Road's Avatar
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    Good sessions as always.
    Rows are crazy heavy.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  22. #12497
    Senior Member dechrist's Avatar
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    Dec 2010
    Location
    Maryland
    Posts
    499
    Holy god thats a great workout.
    "Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler

    My Log
    http://last.fm/user/dechrizzle
    http://doomisloomis.tumblr.com

  23. #12498
    Moderator joey54's Avatar
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    Jan 2001
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    Palmyra, PA
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    Thats a good way to start the holiday!


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  24. #12499
    Determined View 1's Avatar
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    500 pages Terry congrats. I like the whole body days you are throwing in lately they look very draining. Solid work as always.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  25. #12500
    Senior Member
    Join Date
    Aug 2010
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    Knoxville, TN
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    1,104
    Beastly volume! I see a 500lb bb row on the horizon, now that's some impressive shit.

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