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Thread: The Chocolate BAR

  1. #12526
    1 gimpy leg xtian's Avatar
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    Those weighted pullups are insane! What's your BW sitting at?
    5'10" 196lbs as of 6/10/11
    Best lifts B 365/ S 425/ DL 545/ OHP 200
    Goals: B 385+ S 450+ DL 600+ OHP 225+
    Progression Pics->http://www.wannabebig.com/forums/sho...d.php?t=122375
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  2. #12527
    Senior Member cphafner's Avatar
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    Great pullups terry!
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  3. #12528
    Goals (kg) 272.5/165/305 HJP's Avatar
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    110lbs pull ups is awesome!!! Love it!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  4. #12529
    THE 800 QUEST NickAus's Avatar
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    YEP.............yep yep yep those pull-ups are crazy!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #12530
    LuNa
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    Impressive as always Coke, i cant believe how you keep it up.

  6. #12531
    Senior Member
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    One more WOW!

  7. #12532
    Senior Member ironwill727's Avatar
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    Strong pullups. Do you feel the weighted pullups have helped your back development?

  8. #12533
    Resolute -JM-'s Avatar
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    Strong ass pullups Coke!!
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw

  9. #12534
    Senior Member dechrist's Avatar
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    Coke please tell me you compete
    "Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler

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  10. #12535
    Determined View 1's Avatar
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    Wheres the rows at??? Pull ups are just insane Terry great session.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  11. #12536
    mrelwooddowd Patz's Avatar
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    Good sessions man. Lots of strength and variation.
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  12. #12537
    A gallon a day, everyday! ThomasG's Avatar
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    Yes! I landed in here on a back day. Crazy pullups. HS machines are great aren't they?
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  13. #12538
    Senior Member
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    crazy pullups coke!!! God Bless you my friend!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  14. #12539
    WBB Team Captain Coke's Avatar
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    Matt - OffRoad - BrianHopper - NickP8 - Tom183 - GazzyG - Xtian - Conor - Hayden
    NickAus - LuNa - JohnO - Bill - Justin - Shaun - Jeff - Pat - ThomasG - Chase

    I was up to 135 plus bodyweight on pullups for a couple of months during winter a few years back before I began giving direct focus to my bb rows, so would be pleased to get back to or surpass that point, will be playing it by ear to see where the pullups go from here.

    June 7, 2011 - TUESDAY

    LEGS

    DONKEY CALF RAISES
    450 x 10, 450 x 10, 450 x 10

    POWER SQUATS
    450 x 6, 540 x 6, 630 x 6

    LEG PRESS
    540 x 6, 630 x 6, 720 x 5

    LYING LEG CURLS
    130 x 3, 130 x 3, 130 x 3
    150 x 3, 150 x 4, 150 x 4

    ----------------------------------------------------

    June 8, 2011 - WEDNESDAY

    CHEST/DELTS & TRICEPS

    BB SHOULDER PRESS
    185 x 6, 215 x 5, 245 x 4

    CLOSE GRIP BENCH PRESS
    155 x 6, 185 x 6, 215 x 6
    235 x 6, 255 x 6

    HS DECLINE PRESS
    270 x 6, 320 x 6, 320 x 6

    CABLE LATERAL RAISES
    60 x 6, 60 x 6, 60 x 6

  15. #12540
    Garage Lifter
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    nice to see those power squats ramping up again
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  16. #12541
    Senior Member
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    Very impressive work as usual Coke.

  17. #12542
    Moderator Brian Hopper's Avatar
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    Good job!!!
    My Training Log
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    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
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  18. #12543
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Solid legs day Coke and you shoulder strength is incredible mate...
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  19. #12544
    Senior Member tom183's Avatar
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    Impressive weights as always.

  20. #12545
    Moderator joey54's Avatar
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    Starting with calves. Thats a good start.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  21. #12546
    THE 800 QUEST NickAus's Avatar
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    Damn fine work on both huge days!!

    Looking forward to seeing those weighted chins go past 135 again!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  22. #12547
    Senior Member ironwill727's Avatar
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    You got some strong everything muscles.

  23. #12548
    moar nao fooz's Avatar
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    Your the man coke.... nothing more to say here.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  24. #12549
    Banned
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    Do a show .

  25. #12550
    Determined View 1's Avatar
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    Big numbers once again coke.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

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