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Thread: The Chocolate BAR

  1. #12626
    Senior Member tom183's Avatar
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    Huge numbers throughout.

  2. #12627
    THE 800 QUEST NickAus's Avatar
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    So damn cool to see you hit that pull up PR bro!!!!!

    Great work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #12628
    Moderator Off Road's Avatar
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    Crazy pull-ups Coke. And those squats are huge too.
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  4. #12629
    Senior Member ironwill727's Avatar
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    The way you are going is your doing to do bw+bw pullups for reps.

  5. #12630
    LuNa
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    Great to see you hitting a PR on those pull ups. I love DB tricep extensions as well, very solid movement.

  6. #12631
    Become Unbreakable Mark!'s Avatar
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    Crazy strong Coke, very impressive.
    "Light Weight"

    260's by May

  7. #12632
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    Congrats on the pull up PR coke..also awesome job with the pressing.

  8. #12633
    Moderator Brian Hopper's Avatar
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    Great job on both sessions and the pull-up PR!!!!
    My Training Log
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    New Dimensions Wellness & Education

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    Best raw meet w/sleeves @ 242
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    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

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  9. #12634
    WBB Team Captain Coke's Avatar
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    JohnO - Matt - Hayden - ThomasG - Fooz - Sam - Tom183
    NickAus - OffRoad - Bill - Luna - Mark - Borracho - BrianHopper

    Thankx! ...The narrow grip pullups are cool but the wide grips are best suited to my needs for now, they feel more natural with my structure, if that makes sense.

    Been on holiday, took a few extra days again last week, workplace is getting chaotic, things have been crazy in general.

    July 5, 2011 - TUESDAY

    WHOLE BODY WORKOUT

    SEATED LEG PRESS
    190 x 12, 230 x 12, 270 x 12

    SEATED LEG CURLS
    90 x 8, 90 x 8, 90 x 8

    CABLE CROSSOVERS
    70 x 8, 80 x 8, 100 x 8

    DB PULLOVERS
    50 x 6, 50 x 6, 50 x 6

    HS DECLINE PRESS
    180 x 8, 270 x 8, 360 x 6

    ALTERNATE DB CURLS
    35 x 6, 40 x 6, 45 x 6

    HS SHOULDER PRESS
    140 x 6, 140 x 6, 140 x 6

    LEG EXTENSIONS
    70 x 8, 70 x 8, 70 x 8

    DB LATERAL RAISES
    30 x 6, 35 x 6, 40 x 6

    HS PULLDOWNS
    270 x 8, 360 x 6, 450 x 6

    REVERSE CLOSE GRIP PULLDOWNS
    170 x 6, 200 x 6, 230 x 6

    ----------------------------------------------------

    July 6, 2011 - WEDNESDAY

    CHEST/DELTS & TRICEPS

    BB INCLINE PRESS
    195 x 6, 225 x 6, 255 x 6, 285 x 6

    CABLE CROSSOVERS
    80 x 8, 80 x 8, 80 x 8

    SEATED DIPS MACHINE
    140 x 8, 140 x 8, 140 x 8

    CABLE LATERAL RAISES
    40 x 6, 40 x 6, 40 x 6

    HS SEATED CHEST PRESS
    230 x 6, 230 x 6, 230 x 6

    DB TRICEP EXTENSIONS both hands
    85 x 6, 95 x 6, 105 x 4

    DIPS
    w/40 x 6, w/40 x 6

    BB SHOULDER PRESS
    155 x 6, 155 x 6
    Last edited by Coke; 07-06-2011 at 01:58 PM.

  10. #12635
    Moderator Off Road's Avatar
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    Killing the full-body sessions. Hope things calm down at work. Seems like everybody is super busy right now...except us teachers
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  11. #12636
    Senior Member Catch's Avatar
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    Crazy session man, like Off road said your killing it. Those pulldowns and shoulder press are awesome.
    "Strong people are harder to kill than weak people, and more useful in general."

  12. #12637
    Garage Lifter
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    holy crap Terry, those are crazy back to back sessions!
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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  13. #12638
    LuNa
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    Those are some pretty big sessions Coke. Sorry to hear work is getting chaotic, hope it calms down soon.

  14. #12639
    Moderator Brian Hopper's Avatar
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    Some more great sessions!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  15. #12640
    Goals (kg) 272.5/165/305 HJP's Avatar
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    That whole body session looked epic! Getting a lot done man.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  16. #12641
    Moderator joey54's Avatar
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    Getting it done.


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    Just get under the bar!

  17. #12642
    moar nao fooz's Avatar
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    stellar incline press 285x6? superb!
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


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  18. #12643
    Senior Member tom183's Avatar
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    Impressive numbers as usual CoCoa.

  19. #12644
    THE 800 QUEST NickAus's Avatar
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    Painful to read all that Traps!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  20. #12645
    Senior Member
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    Even the workouts are crazy! I hope the job settles and the workouts stay crazy.

  21. #12646
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    coke i am amazed at the work ethic you have!!! you are incredible brotha!!! God Bless ya!!!
    All armies ever to have marched,
    All ships ever to have sailed the seas,
    All parliaments that ever sat,
    All kings that ever reigned,
    ...have not had such a profound influence on the people of this planet
    as did this carpenters life! JESUS YOU REIGN!

  22. #12647
    Skinny Feet Kiff's Avatar
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    Some serious strength coke
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    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  23. #12648
    mrelwooddowd Patz's Avatar
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    Did I already ask you what a power squat is??


    Everyone also take note of the fact that cocoa is the top all-time on WBB in total posts. 28,000 and counting!
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  24. #12649
    Senior Member ironwill727's Avatar
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    You are a strong dude.

  25. #12650
    Senior Member
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    Great work Coke.

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