Page 507 of 559 FirstFirst ... 7407457497505506507508509517557 ... LastLast
Results 12,651 to 12,675 of 13953

Thread: The Chocolate BAR

  1. #12651
    Senior Member
    Join Date
    Nov 2006
    Location
    Albuquerque,NM
    Posts
    2,905
    Effin ginormous whole body workout bud!

  2. #12652
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    OffRoad - Shaun - Matt - Luna - BrianHopper - Hayden - Joey54 - Fooz - Tom183
    NickAus - JohnO - ChaseTrusnovec - Kiff - Pat - Bill - NickP8 - Borracho

    Doing what I need to do to hold it down, this is a rough spot for various reasons - the tremendous support helps.

    July 12, 2011 - TUESDAY

    BACK

    BB ROWS
    285 x 8, 355 x 5, 405 x 3, 405 x 3

    PULLUPS
    bw+75 x 6, bw+75 x 6, bw+75 x 6

    SEATED ROWS
    130 x 8, 160 x 8, 190 x 8

    RACK DEADS
    315 x 5, 315 x 5

    GHETTO ROWS
    175 x 8, 175 x 8

    REVERSE CLOSE GRIP PULLDOWNS
    160 x 8, 160 x 8

    ____________________________

    July 13, 2011 - WEDNESDAY

    SHOULDERS

    BB SHOULDER PRESS
    155 x 6, 175 x 6, 195 x 6
    215 x 6, 235 x 6

    BB SHRUGS
    345 x 8, 405 x 6, 465 x 6

    REVERSE PEC FLY MACHINE
    40 x 8, 50 x 8, 60 x 8

    CABLE LATERAL RAISES
    60 x 8, 60 x 8, 60 x 8

  3. #12653
    Skinny Feet Kiff's Avatar
    Join Date
    Nov 2008
    Location
    South East England
    Posts
    2,789
    Awesome session Coke, hope that the rough spot soon goes.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'

  4. #12654
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,050
    Sick stuff in here as usual mate.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #12655
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,778
    Great sessions once again!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #12656
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    Kick those rough spots in the ass bro.... serious rows my man.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  7. #12657
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Heavy stuff as always, good job Coke.

  8. #12658
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    Location
    The Big Apple
    Posts
    7,701
    strong pulling Terry
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  9. #12659
    Senior Member
    Join Date
    Dec 2009
    Posts
    3,855
    The least we can do is return your unwavering support. Workouts are as solid as ever.

  10. #12660
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Inhuman pulling power.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  11. #12661
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    My back is sore just reading that
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  12. #12662
    Wannabebig Member
    Join Date
    May 2011
    Posts
    53
    Crazy presses!

  13. #12663
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    So envious on your pull ups... I need to do work!!

    Awesome work all round Coke, well done keeping on top of things given the situation mate
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  14. #12664
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,387
    Huge pulling.

  15. #12665
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Kiff - Kong - BrianHopper - Fooz - NickP8 - Conor
    JohnO - OffRoad - Matt - sJarl - Hayden - Tom183

    We will get there!! - Thankx to each of you gentlemen.

    July 15, 2011 - FRIDAY

    CHEST & ARMS

    HS PREACHER CURLS
    70 x 8, 80 x 8, 90 x 8, 100 x 8

    BB INCLINE PRESS
    205 x 8, 225 x 8, 245 x 8

    HS DECLINE PRESS
    270 x 6, 270 x 6, 270 x 6

    SEATED DIPS MACHINE
    140 x 8, 160 x 8, 180 x 8

  16. #12666
    Senior Member KIBBLES N BITS's Avatar
    Join Date
    May 2008
    Posts
    519
    That's a great session Coke, very strong pressing as usual! I also hope that things become much less hectic for you soon. No doubt you'll handle whatever problems come your way though.
    Last edited by KIBBLES N BITS; 07-15-2011 at 06:10 PM.

  17. #12667
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,650
    Holding steady Traps.....looking like the effort has stayed high at an amazing level if times are tough!!

    Strong!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  18. #12668
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,778
    Strong throughout coke, nice job!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  19. #12669
    Goals (kg) 272.5/165/305 HJP's Avatar
    Join Date
    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Nice session! Good to see you continuing on strongly throughout Coke!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #12670
    Senior Member dechrist's Avatar
    Join Date
    Dec 2010
    Location
    Maryland
    Posts
    499
    Coke...ain't no joke. Rhyme intended.
    "Take the slow road - don't be the guy "bulking" and "cutting" and "dieting". All of these things fail. It's about a lifestyle."- Jim Wendler

    My Log
    http://last.fm/user/dechrizzle
    http://doomisloomis.tumblr.com

  21. #12671
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,387
    Nice session CoCoa.

  22. #12672
    LuNa
    Join Date
    Apr 2009
    Location
    Tilburg, The Netherlands
    Posts
    3,716
    Good stuff as always Coke. I did the HS decline press yesterday as well, was a lot harder than i thought.

  23. #12673
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    Location
    BFE, KY
    Posts
    9,845
    Thanks for the power squat link. Never seen one of those. Guess my gyms all sucked..lol


    Hope your rough spot is smoothing out. You're Mr.Positive around here without a doubt, so Karma should be sure to come back around and help you out.

    Hey that rhymed! LOL
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  24. #12674
    moar nao fooz's Avatar
    Join Date
    Mar 2008
    Location
    Jersey
    Posts
    586
    seem to always impress. well done sir coke!
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  25. #12675
    Senior Member
    Join Date
    Oct 2009
    Location
    Vegas
    Posts
    1,625
    Good work Coke.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •